Yoga Lounge Bournemouth

✨ GONG RESET WITH LACEY ✨

Tonight | 5.45pm | 75 mins
In Studio | Hammock Optional

Pause. Breathe. Drift. 🌿

Take a little time to step away from the noise of everyday life and settle into stillness.

Cocoon yourself in a supportive hammock or get comfortable on your mat as waves of gong sound wash over you, helping to calm the mind, release tension and guide you into deep relaxation.

Gentle meditation and a touch of Yoga Nidra are woven into the experience, creating space to slow down, switch off and simply be.

Leave feeling clearer, calmer and more balanced.

No experience needed. Just get comfortable and let the sound do the work.

🧦 Bring: warm socks, a blanket if you like, and an eye mask for extra cosiness.

We're looking forward to welcoming Hatha teacher Jasmin who will be making a guest appearance at Yoga Lounge this Saturday at 11am teaching classical Hatha (covering for Isvara).

Jasmin is a British Wheel of Yoga teacher who creates welcoming, purposeful classes that combine pranayama, asana, mudra and mantra. Her classes offer a balance of strength and challenge alongside opportunities to slow down, release tension and reconnect with the body and breath.

✨ PILATES INSTRUCTORS WANTED ✨

We’re looking for experienced Pilates instructors to cover both Hot and Cool Pilates classes between 22nd–29th September.

Interested or available?
📧 Email [email protected] for details.

✨ AERIAL YOGA + NIDRA ✨

Thursday | 6pm | 90 mins
With Elif | In Studio

Get ready to fly. 🌙

Supported by a soft, suspended hammock, Aerial Yoga invites you to stretch, move and explore a whole new sense of freedom and lightness.

No previous aerial or yoga experience needed — all levels welcome.

Finish with a deeply relaxing Yoga Nidra, designed to calm the nervous system and leave you feeling grounded, restored and rebalanced.

A beautiful way to slow down, switch off and float into the evening. ✨

🔥 HOT VINYASA WITH MERI 🔥

Wednesdays | 10am & 5.15pm
In Studio + At Home

Move. Breathe. Flow. 🔥

Meri’s Hot Vinyasa classes bring together influences from Ashtanga, Baptiste, Jivamukti, Power Yoga and Prana Flow for an energising practice that challenges you while giving you the space to move at your own pace.

Expect creative sequences, flowing movement, plenty of encouragement — and a seriously good playlist to keep the energy moving. 🎶

Come ready to sweat, move, breathe and leave feeling stronger, lighter and re-energised.

✨ All levels welcome.

SUNDAY · 18:00 🌙

75 min · Hot Restorative Reset
w/ Chloe Florez

Join Chloe this Sunday evening for a deeply relaxing Hot Restorative Reset — the perfect way to slow down, soften and leave the week behind. ✨

Chloe will guide you through gentle restorative Vinyasa to release tension, create space in the body and quieten the mind.

A slower practice, a warmer room and a little time to come back to yourself. 🧘‍♀️

In Studio & At Home
All levels welcome. 💛

Back to 2016 prices for a little longer…

You asked, so we’re extending our Summer of 2016 offers all the way through September.

That means you’ve got the whole month to grab our nostalgic throwback prices before they’re gone.

Extended until 30 September.

Grab them here: https://yoga-lounge.co.uk/summer-offers

WARM KUNDALINI & GONG BATH 🌙
6 SEP · 7.30–8.45pm
w/ Lacey

A once-monthly Sunday evening reset to help you properly switch off, release the week and head into the new one feeling calmer, clearer and more grounded. ✨

Combining accessible Kundalini Yoga with a deeply relaxing gong bath, all in the warmth of the studio, this is an evening designed to help you step out of your head, release tension and settle your whole system. 🧘‍♀️

All levels welcome. 💛

Book now: https://clients.mindbodyonline.com/classic/ws?studioid=25061&stype=-7&sView=day&sLoc=0&sTrn=100000168&date=09/06/26

Meet Genevieve

We’re delighted to welcome Genevieve Palmer to Yoga Lounge, who’ll be taking over our Monday 5.15pm Vinyasa from 7 September.

Genevieve will be with us for four consecutive weeks before taking a short holiday break, and we’re looking forward to welcoming her back afterwards.

Having completed her teacher training in Rishikesh, India, Genevieve has taught Hatha, Vinyasa Flow and Ashtanga across the New Forest and Southampton area. She’s passionate about helping students of all levels build strength, flexibility and calm through breathwork and mindful movement.

Off the mat, you’ll find her horse riding in the forest, running the trails or enjoying a cosy coffee shop.

Mondays · 5.15pm · Vinyasa
From 7 September

Reminder: Check Yoga Lounge’s bank holiday schedule.