Vectis Method

ATHX GAMES Pairs went down today

Massive well done to these 4 who smashed it today. Big thanks also go out to Dave and Lucy who went and supported the lads.

Athx
Ben and Tom

Athx Pro
Ben and coach Martyn

Def an event for the future, three different levels and movements we do week in week out

Massive well done to Eszter Azizi

Down a dress size. The lightest she’s been since having two children. And the strongest she’s been. 💪

This is what a transformation should look like.

Since May:

- Body weight: 68kg → 66.3kg
- Body fat: 15.6kg → 12kg
- Muscle mass: 48.1kg → 51kg
- Down a dress size

But here’s the part I really want people to pay attention to…

She’s eating 2,413 calories a day.

We’re not starving the weight off.

We’re fuelling her training, building muscle and creating a stronger, leaner body.

The scales have only moved 1.7kg.

If that was the only number we cared about, you could easily overlook just how much progress she’s actually made.

She’s lost 3.6kg of body fat while adding 2.9kg of muscle.

She’s now the lightest and smallest she’s been since having her two children — but importantly, she’s also the strongest she’s been.

That’s the goal.

Not simply weighing less.

Building a stronger, healthier and more capable body while still eating enough to fuel it.

This is why we coach the individual, track more than body weight and focus on progress that lasts.

Build Strength That Lasts.

Two weddings. A World Cup. Plenty of drinks and late nights…

And Nick has still managed to do this in just 3 weeks 👇

⚖️ Body weight: 98.1kg → 97.3kg
⬇️ 0.8kg

🔥 Body fat: 24.7kg → 22kg
⬇️ 2.7kg

💪 Muscle mass: 67.7kg → 69.7kg
⬆️ 2kg

Nick is heading into week 4 of our 6 Week Transformation, and what I like most about these results is that life hasn’t stopped while he’s been doing it.

He’s had two weddings to attend.

He’s navigated the World Cup with drinks, late nights and everything that comes with it.

And we’ve never expected him to avoid any of it.

Because a successful transformation shouldn’t require you to put your social life on hold for six weeks.

We’ve focused on what Nick can control:

Consistent training.

Better nutrition around the social occasions.

Getting back on track afterwards.

And not letting one night out become a bad week.

The result?

2.7kg less body fat.
2kg more muscle.
Only 0.8kg difference on the scales.

Another great example of why the scales never tell the whole story.

And the best bit?

We’re only halfway through.

Three more weeks to see what we can achieve. 💪

This is what our 6 Week Transformation is about.

Not perfection.

Consistency, structure and progress that works around real life.

Build strength that lasts.

One of the biggest mistakes people make in the gym is trying to progress too quickly.

More weight.
More intensity.
More reps.

But if the movement isn’t there, neither are the long-term results.

That’s why every new training block at Vectis starts with building the foundations. We focus on quality movement, strong positions and consistent technique before increasing the intensity.

Over the next four weeks, every session has a purpose. Every lift builds on the last, all leading towards testing week, where we measure the progress that’s been earned—not guessed.

This isn’t random programming.

It’s structured strength and conditioning designed to help you become stronger, fitter and more resilient for the long term.

Because you don’t achieve a personal best on testing day.

You achieve it through the work you put in during the weeks before.

Follow along over the next month as we take our members through this training block and show you exactly how we build strength that lasts.

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