29/06/2022
Do what you love
BV SPORT ZONE
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I’m Brigita, CIMSPA registered personal trainer, certified Bootcamp&HIIT instructor. Join me and what seems impossible today will one day become your warm-up!
Sport and healthy lifestyle are my priorities and I focus on both group and personal training. Level 3 personal trainer
Certified Bootcamp and HIIT instructor
30/04/2022
Motivation is the key to persistency 👍.
📣 Need some help?
✅ Join my workouts and I'll do my best to keep your workouts consistent 💪.
✍️ Drop me a message.
26/04/2022
Working out makes us feel free and alive 😎
Watch this reel by bv_sport_zone on Instagram bv_sport_zone • Original Audio
16/02/2022
Late Valentine greetings 🥳:👉 find your passion and flow with it 😍.
03/02/2022
🦹 What am I doing here?
🏋️♀️Preparing myself for the📍 6-WEEK BODY CHALLENGE📍 with YOU 🧡!
📣JOIN US AND LET´S GET FIT ALL TOGETHER!
✅ Start date: 14 of FEB
✅ Package includes:
👉 4 different workouts per week
👉 online + 24/7 available recordings
👉 diet plan
👉 cheering and motivation!
✅ Expected results:
👉 Weight loss
👉 Better posture
👉 Better physical & mental health
👉 Improved discipline and concentration
✅ Price – 120 £. 📍 Discount for couples – 2x 💯❗️
📣 Ar you in? Drop me a message❗️
21/01/2022
📣📣📣 With this I announce a NEW 6-week BODY FITNESS CHALLENGE 💪💪💪!
Want to join? Drop me a message 📲
📍 Start date: 14 of February ❤️. Yes, it's St. Valentine's day, so better start it together 😍😘!
📍 What's included?
🏋️♀️ 4 different workouts per week
🏋️♀️ online + 24/7 available recordings
🏋️♀️ diet plan
🏋️♀️ cheering and motivation
📍 What are the benefits?
🏋️♀️ Weight loss
🏋️♀️ Better posture
🏋️♀️ Better physical & mental health
🏋️♀️ Improved discipline and concentration
🤔 Anything to add?
👉 Yes, a bit of muscular pain, but that quickly goes away!
📍 Price – 120 £
🤔 Any discount for couples? 👉Yes, 2x100 £!
06/01/2022
Do you think sculpted legs🦵, body balance ☯️ and strong core 💜 is mission impossible 💥?
❌ That's not truth. 👉 Watch the video. 👉 Join my workouts! 👉 Let's go for it together!
📲Drop me a message.
📹 Want more videos? 👉 Follow me on IG: 📍https://www.instagram.com/bv_sport_zone/
13/12/2021
I've learned that something constructive comes from determination and perseverance 👍.
📣 Never stop trying to achieve your best, stay persistent and don't forget to praise yourself 👏 .
✅ Results will show up soon, just don't give up!
👉 My motivation is people that train together with me. If you need some support, let's do it together! Drop me a message ✍️.
09/12/2021
📣 Never procrastinate, New Year’s resolutions don’t work ❌.
✅ If you want something to achieve, the right time to take the first step is today⌚️.
👉 If your goal is to be healthy, enjoy mental happiness and live in a strong, good-looking body, we are on the same page.
📣📣📣 BTW, motivation not always is by your side, drop me a message if you need some support 💪💪💪!
27/11/2021
Healthy nutrition👌and physical activity 💪 are like coffee and water ☕️ – do not function when separated. 🎯And vice versa – balanced diet enhances the performance of workouts❗️
👍The basic rule of well-planned diet is to include a wide variety of foods as wholegrain breads, cereals, vegetables, a bit of fruit, lean meat, low-fat dairy products and, of course, don’t forget hydration 💦.
❗️Remember - carbohydrates give you quick energy, but if your physical activity is low this energy turns into fat and deposits in your body 🤭.
🤔Vegetables for lunch 🥗? Sure 👍.
👉Bake potatoes, pepper, red onion, garlic & carrots.
👉Add spinach, salt, black pepper & lemon juice.
👏Voila! Bon appétit 😉! Need some motivation and more food ideas❓ Drop me a message ✍️.
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Location
Category
Website
Address
King's Park, Next To Skate Park, Boscombe
Bournemouth
Opening Hours
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |
| Saturday | 8am - 8pm |
| Sunday | 8am - 8pm |