Team CC: Strength & Conditioning

Chiro… Physio… what’s the difference…
Most people file them as different things. A bad back goes to one, a bad knee goes to the other. Truth is, they’re both musculoskeletal therapists, and a lot of what they do overlaps more than people expect.

So here’s what actually happens when you come in to see our in house Chiropractor, James👇

📋 Consultation: your complaint and all associated details, general and family medical history, a few other health checks. I need the full picture so I’m able to figure out the best course of action for treatment.

🔍 Physical exam: how you’re moving, where the restrictions are, what’s compensating for what. Not just where it hurts.

📝 Report of Findings: I explain what I’ve found, what I’m going to do about it, how long it may take, and how I’m going to treat you.

🙌 Treatment: adjustments, soft tissue work, mobilisations, strength and mobility exercises to take away. All based on the findings of the consultation and physical exam.

You don’t need to wait until something’s stopped you training to book in. Most injuries don’t come out of nowhere. They’re preceded by weeks of small stuff (a bit stiff, a bit tight, a rep that felt off) that’s easy to ignore. Caught early, that’s usually sorted quickly. Left alone, it’s what could turn into something more serious. Let’s grab it before it gets there!

Link in bio if you want to get ahead of anything before it becomes a problem 🙏

The Summer Block of The Solution goes live next week👊

We know your routines are going to be all messed up and you’re going to be jumping in whenever you can… so we’ve made sure every session is a banger and you’ll always finish feeling like it was totally worth it 💪

Swipe to check out what’s coming up 👌

The Solution Block 28 Goes Live Next Week👊

Let’s see what’ll drive massive results for you in the next 6 weeks💪

DM us “Keen” if you want to know more about joining the team📨

We’re very excited to welcome James to our coaching team!

James has been an athlete, strength & conditioning coach, and personal trainer for the last 15+ years, working from grassroots through to international level in sport. While also coaching and PTing people of all ages, backgrounds, and experience levels in the gym.

He’s competed internationally in long jump, decathlon, and bobsleigh, and also spent time in Olympic weightlifting and powerlifting…hitting 110kg and 150kg in the Sn**ch and C&J, 220kg/140kg/255kg in Squat/Bench/Deadlift. So has an incredible experience base both as a coach and athlete to help guide our members to huge PB’s👊

Right now his focus is Rugby for and 100m & 200m sprinting, but I’m sure he’ll love getting involved in whatever the members are up to 😀

We’re also looking forward to James being able to help our members feel their best because he’s a qualified chiropractor who focuses on improving movement quality alongside adjustment.

So he’s a bit of a Swiss Army Knife really 😁

Say hello when you see him in the gym and we can’t wait to really welcome him into the team 👊