Elev8u

🚪 SEPTEMBER IS OPENING NEW DOORS AT ELEV8U! 🚪

We’re SO excited to announce some changes to the timetable from Wednesday 2nd September! 🔥

We’ve been listening, watching and, most importantly, training with you and we’re ready to mix things up.

🏋️ NEW BENCHMARK SESSIONS
We’re adding early morning Benchmark sessions to get your day started right
This is one of our Strength & Conditioning programs :
• Tuesday 6:10am
• Wednesday 6:10am

And from Tuesday 8th September…
💥 12:30pm LIFT is coming to the timetable!

But that’s not all…

🔥 MONDAY & FRIDAY LUNCHTIME = METCON

We’ve felt for a while that our timetable was becoming a little Hybrid-heavy. Hybrid training is brilliant ,it builds endurance, gets you event ready and challenges your ability to keep working.

But sometimes……. you just need to CHANGE IT UP. 😈

So we trialled our new MetCon session with a group on Friday ……. and they absolutely LOVED it!

MetCon = short, sharp, sweaty efforts combining cardio and heavy strength work, with recovery built in.

Think:
💪 Heavy strength
🔥 High intensity interval cardio
⏱️ Short, hard efforts
🧘 Recovery
🤝 Pairs, threes & teamwork
💥 And that “I’m going to feel that tomorrow” feeling!

It’s different.
It’s challenging.
And it’s a bloody great workout.

September is bringing new sessions, new challenges and new ways to ELEVATE YOU 🫵

Who’s ready to open some new doors? 🚪🔥

LAST MAN STANDING 💪🔥

A little bit of fun to finish off yesterday’s Lift class…

The question was simple:
Who can push the heaviest sled? 🛷💨

One by one, the weight went up… and we just kept pushing.
Last man standing! 😂

And honestly, you don’t need music when you’ve got this lot cheering each other on. 👊
The encouragement, the competition and the laughs are exactly what ELEV8U is all about.

And Luca…..… we’re looking forward to seeing you putting that power to work in the scrum for Bournemouth Rugby this season! 🏉

Judging by what you were shifting on that sled… we reckon the forwards might have found themselves a bit of a problem! 😏💪

Strong together. Competitive together. Better together.

☀️ SUMMER HOLIDAY KIDS MEMBERSHIP ☀️

Need something to keep the kids active this summer? We’ve got you covered!

From 24th July – 6th September, we’re offering an unlimited kids membership for just £55.

That includes:
💥 All Motiv8 sessions
💪 All Kids Hybrid classes
👨‍👩‍👧‍👦 Our Family Boot Camps (when scheduled)

It’s the perfect way to keep them moving, building confidence, making friends and burning off some of that endless summer energy………while you get 45 minutes to an hour to yourself! ☕️

No screens. No boredom. Just fun, fitness and a fantastic community.

📩 Drop us a message for sign up detail’s.
Let’s make this their strongest summer yet! 💚💪🏽