CB Coaching

15-Step Framework for a Leaner, Stronger & Healthier Physique📋💪

Save this post and use this checklist if you feel like you’re doing everything…

But nothing is changing❌

Happy 31st Birthday Ella Elbaz 🩵😘

Forever my favourite person

More life on the otherside of 31 🙌🎉

If you think Fat Loss is hard. Add T1 Diabetes into the equation…

For Donna Louise , fat loss was never as simple as “eat less and move more.”

She’d spent years struggling to find the structure and nutritional knowledge needed to create the changes she wanted in her physique.

And with T1 diabetes, there was another layer to navigate.

🏋️Keeping blood glucose stable around training.
📉Managing hypos while still trying to maintain a calorie deficit.
💉Forecasting insulin doses and timing precisely around activity

It can be incredibly frustrating to feel like you’re putting in all the work but something’s working against you.

The answer wasn’t to become more restrictive.

It was to build a better strategy around her nutrition, her training and her diabetes.

With more structure around her nutrition, an effective approach to her training, and adjustments based on how her body and blood glucose were responding, Donna has been able to make consistent progress without treating her T1D as an afterthought.

The result so far?

4 inches off her waist and some big changes starting to show in her physique🔥

But what I’m most excited about is that this is only the beginning.

If you’re living with T1 diabetes and feel like getting leaner or developing your physique is constantly made harder by managing your blood glucose…

Understand this👇

The added complexity is real. But with the right structure and an individualised approach, physique progress is absolutely possible.

Donna is proving exactly that👏

Team CB Coaching

Push Day Compounds 🍞🧈

Pec Dec 3 x 8-12
Prime Incline Press 1 x 5-8 (mid point bias) 1 x 10-12 (top pin bias)
DB Bench Press 1 x 5-8 1 x 10-12
Seated DB Lateral Raise 3 x 8-12
SA Tricep Extension 3 x 10-12
Overhead Extension 4 x 12-15

Action shots from last weekends Team Games📸

Gymnasium | Global

“But I have Type 1 Diabetes…”

So do I.

So does every person in this carousel ☝️

Fat loss transformations.
Physiques built.
Photoshoots completed.
Bodybuilding competitions.

None of this means T1D is easy.

It means your diagnosis doesn’t get to decide the limits of what you can achieve.

You need a different strategy.
More knowledge.
More attention to detail.

But different ≠ impossible 🔑

These are people with T1D proving exactly that.

T1D changes the strategy. Not the goal.

📲If you’re ready to find out what your capable of, DM me “T1D”.

Team CB Coaching