Olga Yoga

✨️Be here. Breathe deeply. Love fully. Let go gently. ✨️🤍

🌀"Finding my balance where the earth meets the sky" 🌀

Somewhere between centering within and reaching higher, you discover your true balance.

My new yoga classes starting soon. Keep an eye for more details.

✨️Trust the timing of your path. You are exactly where you need to be✨️

"Asteya" is one of the Yamas (ethical principles) in yoga philosophy - meaning non-stealing.

Whether it is on the mat, Asteya is about non-stealing in movement, not forcing the posture where the body does not belong.

Or off the the mat, Asteya teaches us to reclaim what is our - breath, our time, trust and contentment. Small moments of yoga, breathwork or mindful walks can bring us back to ourselves.

✨️ Affirmation: "I am rooted. I am balanced. I am whole "✨️

Balance poses support the body and the mind to stand with strength and grace.

💫As you free up the body, you free up the mind 💫

Triangle pose (Trikonasana) is often called the "master posture " - a perfect blend of grounding and expanding 🌎🌟

✨️ Somewhere between silence and sky✨️

No noise. No distraction. Just presence, peace and clarity.

✨️ Surrender to what is. Let go of what was. Have faith in what will be.. ✨️ (Sonia Ricotti)

These three phrases summarize a powerful philosophy for navigating life's uncertainties.

"Surrender to what is " encourages acceptance of the present moment, embracing reality without resistance.

"Let go of what was" promotes releasing past regrets, hurts and attachments, freeing ourselves from the weight of the past.

"Have faith in what will be" inspires trust in the future, fostering hope and courage despite the unknown.

These principles offer a path to inner peace and a more fulfilling life, built on acceptance, release and faith. ❤️☀️

✨️ New Ashtanga Inspired Yoga Classes in Bournemouth! ✨️

If you are looking to feel stronger, more flexible in the body, more peaceful and happy in the mind, come and join me!

Small, friendly classes, suitable for beginners.

Bookings are now open! Classes start in April!

📍Beaufort Community Centre
1st class takes place: Tuesday 22nd April 11:15 - 12:15

📍Moordown Community Centre
1st class takes place: Wednesday 23rd April 9:10 - 10:10

📍Canford Cliffs Village Hall
1st class takes place: Wednesday 23rd April 12:00 - 13:00

Bookings page and classes can be found here

https://www.olgayoga.co.uk/classes-schedule/

Let's practice xx

✨️Breath is life ✨️

"When you feel life is out of focus, always return to basics of life: breathing.
No breath, no life."
- Mr Miyagi, Karate kid

The new website and yoga classes are being launched soon. More details to follow ✨️ 💛