Harriet Chiam

How to Train Olympic Lifts When You Have Other Goals

One of the biggest mistakes I see people make is believing they have to choose between getting better at Olympic lifting and improving everything else. "I want to improve my sn**ch, but I also need stronger gymnastics." "I want to build strength, but I don't want my clean & jerk to disappear." "I need to improve my mobility before I can even think about heavier lifts."...

How to Train Olympic Lifts When You Have Other Goals You don't have to choose between improving your Olympic lifts, getting stronger and working on your gymnastics. Learn how to prioritise your training, build Olympic lifting skill and make progress without trying to do everything at once.

The Missing Piece: Why Most Adults Train Hard But Never Become Athletic

Most adults who invest in their health train hard - especially the ones I interact with on a daily basis: HIIT, CrossFit, ‘hybrid style’ training. The majority of people I speak to already have training as part of their lives. They follow programmes, accumulate weekly sessions, lift weights, run, include conditioning - many, many check boxes are ticked. Some train four days a week, some six....

The Missing Piece: Why Most Adults Train Hard But Never Become Athletic | HC COACHING Most adults who invest in their health train hard – especially the ones I interact with on a daily basis: HIIT, CrossFit, ‘hybrid style’ training. The majority of people I speak to already have training as part of their lives. They follow programmes, accumulate weekly sessions, lift weights, r...

The Fastest Way to Progress in Gymnastics (Without Wasting Months Guessing)

If you’ve been training for a while and not seeing much progress… You’ve probably told yourself: “I just need more time” “I’ll figure it out eventually” “I’ll get there if I stay consistent” And to an extent, that’s true. But here’s the part most people avoid: You can be consistent for months… and still get nowhere. Not because you’re not trying....

The Fastest Way to Progress in Gymnastics (Without Guessing) Training hard but not progressing in gymnastics? It’s usually not effort that’s missing - it’s structure.Here’s the fastest way to actually improve (and stop wasting months guessing what to do).

How to Start Gymnastics Training (Without Overthinking It)

Starting gymnastics training can feel confusing. At first, you look online and see: advanced skills complicated routines people training for hours As a result, it can make you feel like you need to do everything at once. But you don’t. In fact, the simpler you keep it at the start, the better your progress will be. First: You Don’t Need Much to Get Started…...

How to Start Gymnastics Training (Without Overcomplicating It) Starting gymnastics training? You don’t need a full gym, complicated routines, or hours of training.You just need the right basics - done consistently. Here’s how to actually start training gymnastics in a way that leads to progress (without overcomplicating everything).

What People Who Actually Get Results in Gymnastics Do Differently

Two people start training at the same time. And in this scenario, are at a similar starting point. Same goals, same motivation, same amount of time available. A few months later: One of them has their first pull-up. They’re holding handstands against the wall. Ticking off the goals they laid out a few months ago. The other? Still stuck, inconsistent and left wondering what they’re doing wrong....

Why Some People Progress in Gymnastics (And Others Stay Stuck) Training hard but not seeing results in gymnastics? It’s not usually effort that’s missing - it’s structure.Here’s what people who actually make progress do differently… and why most people stay stuck.

Why You’re Not Improving in Gymnastics (Even Though You’re Training Hard)

You’re training, showing up through the good and the bad. Effort is being put into your sessions. And yet… nothing’s really changing. Your handstand still isn’t there, pull-ups aren’t improving and you just feel like you’re stuck doing the same things over and over again. Always scaling. Not seeing even the smallest of wins. It’s frustrating! Especially when you know…...

Why You’re Training Hard in Gymnastics… But Still Not Improving You’re showing up, putting the work in, and still not seeing progress in your handstands, pull ups, or skills. Most people think the answer is 'train harder' but that’s not usually the problem.It’s how you’re training.In this post I break down the 4 most common reasons people get stuck in gy...

What Happens When You Start an Online Coaching Programme

Starting an online coaching programme can feel unclear from the outside. At first, you might wonder what actually changes and what it is even like. Will your training get harder, will you be expected to do more and will feel overwhelming? In most cases, the shift is much simpler than that... Training becomes clearer and because of this, progress and goals feel much more attainable....

What Actually Happens When You Start Coaching Most people expect coaching to make training harder. In reality, it makes it clearer. Here’s what actually changes when you start.

Am I Ready for Coaching? (Probably Sooner Than You Think)

Am I ready for coaching is a question most people ask themselves at some point. Usually, it doesn’t come with a clear answer. Instead, it sounds more like: “I’ll start when I’m a bit stronger.” "I'm not sure now is the right time." "I need to have my life sorted our first." “I just need to be more consistent first.”...

You Don’t Need to Be “Ready” to Start Coaching Most people wait until they feel 'ready'... But readiness doesn’t come first; clarity does. If you’ve been hesitating, this will help you decide.

Who Coaching Is For (And Who It Isn’t)

Who coaching is for isn’t always obvious. It’s easy to assume that coaching is for everyone - or that more support is always better. In reality, coaching works best at specific stages and when people are ready to take it on. And just as importantly, there are times when it’s not the right fit. Understanding that makes it much easier to decide what you actually need....

This Isn’t for Everyone (And That’s a Good Thing) Coaching isn’t always the right step - and that’s okay.But if your training feels unclear despite consistent effort, this will help you decide.

Training Case Study: What Progress Actually Looks Like Over Time

A training case study is often presented as a big transformation. Before and afters, new skills, personal bests... Something obvious and seemingly very instant and quick! And I know I can be guilty of this, especially in a world of Instagram reels 😅 Real progress doesn’t look like that. It looks like showing up for every session intentionally, even when you don't feel like it....

This Is What Progress Actually Looks Like (Not What You Expect) These aren't dramatic transformation stories. It’s what actually happens when training becomes clearer, simpler, and more focused over time.