Bounce Bourne

🎄 DON’T SHOOT ME… I’M TALKING ABOUT CHRISTMAS! 🎅🏼😂

Yes, I know it’s only September… but if we don’t organise it now, we’ll blink and it’ll be Christmas Eve! 🎁🍾

So, let’s get our festive glam on, have some drinks, eat ALL the food and celebrate together! ✨🥂💃🏼

🎅🏼 CHRISTMAS PARTY 2026 🎅🏼
📅 Saturday 12th December
📍 Cosy Club, Stamford
⏰ 7pm onwards
🍽️ £45 per person
🍸 Drinks afterwards!

£45 includes sharing platter starters, mains & dessert — because Christmas calories absolutely don’t count! 🤷🏼‍♀️😂

⚠️ PLACES ARE LIMITED!
Spots will be allocated on a first come, first served basis, so don’t hang about!

🎄 HOW TO BAG YOUR SPOT:
Simply comment on the post below and you’ll be added to the Christmas WhatsApp group 📱🎅🏼
Full details and deposit information will be shared in the group on 13th September.

📣 RSVP BY 12TH SEPTEMBER

Questions? Give Kirsty a shout on 07921 666407 📞

🌟 What You Do Affects How You Feel 🌟

Your experiences shape your mindset. Your environment fuels your energy.

So why not shake things up? 💥

✨ Try something new.
✨ Go somewhere different.
✨ Do that thing you’ve been putting off.
✨ Step out of your comfort zone.

Every new experience builds strength, confidence, and character — and we’ve got just the place to start 💪🎉

Come bounce with us! Our high-energy, feel-good classes will lift your mood and boost your fitness — all while having serious FUN 💃🔥

To join us book here…
https://bookwhen.com/bouncebourne

Tuesdays 6-6.45pm ((BOUNCE)) Blast
Wednesdays 7.30-8.15pm ((BOUNCE)) Beats
Thursdays 7.30-8.30pm ((BOUNCE))

Children 8 years old and above can book on and attend with you at ALL of our classes.

Children aged 8+ can be booked on to participate in ANY of our classes! 🙌🏼

Now that’s a win right there! Rather than them bouncing off your walls they can bounce off our trampolines.

So why not show them how much fun exercising can be 😍 and bring them along with you this summer?

Come get your summer ((BOUNCE)) on.

To join us book here…
https://bookwhen.com/bouncebourne

Tuesdays 6-6.45pm ((BOUNCE)) Blast
Wednesdays 7.30-8.15pm ((BOUNCE)) Beats
Thursdays 7.30-8.30pm ((BOUNCE))

Children 8 years old and above can book on and attend with you at ALL of our classes.

⭐️ The million dollar question……How often should you ((BOUNCE))? ⭐️

The answer is simple - As much as you can.

As a guide 1-2 times a week to maintain fitness, 3-4 to make a huge impact on your fitness.

It isn’t just about losing weight or toning up but heart health and increased fitness.

So my advice to you is if you want to seriously make an impact on your life and your goals, eat right and then get those classes in.

During high intensity exercise, you push your heart rate over 60% max bpm...welcome to the Fat Burning Zone 🔥. This exposes the body to a regular stimulus, enabling you to get stronger, leaner, fitter and see results.

The great news is that we offer a variety of high intensity classes a week at ((BOUNCE)) so you can always find a class to suit your busy life.

But remember - make time for YOU! It all starts with you. What are you waiting for? 🤷🏻‍♀️.

To join us book here…
https://bookwhen.com/bouncebourne

Tuesdays 6-6.45pm ((BOUNCE)) Blast
Wednesdays 7.30-8.15pm ((BOUNCE)) Beats
Thursdays 7.30-8.30pm ((BOUNCE))

Children 8 years old and above can book on and attend with you at ALL of our classes.

Create a lifestyle and enjoy the journey!

Find a workout that's fun + effective and it'll be hard NOT to stay on track!

In fact, it becomes an addiction...

To join us book here…
https://bookwhen.com/bouncebourne

Tuesdays 6-6.45pm ((BOUNCE)) Blast
Wednesdays 7.30-8.15pm ((BOUNCE)) Beats
Thursdays 7.30-8.30pm ((BOUNCE))

Children 8 years old and above can book on and attend with you at ALL of our classes.

Yes yes and yes 🙌🏻

I’m often asked what classes are like and this is so true. It’s guaranteed fun with zero pretentiousness. Making everyone feel welcome is one of our top priories.

That first step is always the hardest, but then the hardest thing is to not become addicted 😉

Come and see for yourself.

To join us book here…
https://bookwhen.com/bouncebourne

Tuesdays 6-6.45pm ((BOUNCE)) Blast
Wednesdays 7.30-8.15pm ((BOUNCE)) Beats
Thursdays 7.30-8.30pm ((BOUNCE))

Children 8 years old and above can book on and attend with you at ALL of our classes.

The first step is EVERYTHING! 😍

Sometimes, the beginning is the hardest part...but don’t worry! At ((B)) we’re ready for you! 🔥

Whether its your first time or returning after a break/holiday…...we’ve got you! All you have to do is book and join the party! 🎉

WHAT ARE YOU WAITING FOR?!
❤️🧡💛💚💙💜💗

To join us book here…
https://bookwhen.com/bouncebourne

Tuesdays 6-6.45pm ((BOUNCE)) Blast
Wednesdays 7.30-8.15pm ((BOUNCE)) Beats
Thursdays 7.30-8.30pm ((BOUNCE))

Children 8 years old and above can book on and attend with you at ALL of our classes.

Hope you’ve had a fabulous weekend! ✨ But just like that… the weekend is over 😭 and it’s time to get your week organised! 💪

📅 Get those classes booked and ready to go!

Don’t miss out — grab your favourite classes before they’re gone! 💃🧘‍♀️💪

Let’s make it a great week! 💥

To join us book here…
https://bookwhen.com/bouncebourne

Tuesdays 6-6.45pm ((BOUNCE)) Blast
Wednesdays 7.30-8.15pm ((BOUNCE)) Beats
Thursdays 7.30-8.30pm ((BOUNCE))

Children 8 years old and above can book on and attend with you at ALL of our classes.