What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 7am - 9pm Sunday 9am - 5pm

ADC Fitness

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ADC Fitness

My name is Alex Coe and I am a Yoga teacher, Pre and Post natal Exercise and Weight Loss specialist.

We help people transform their fitness and lifestyle through expert coaching, supportive small group training, and realistic nutrition guidance for all fitness levels. I help to motivate and inspire others to achieve a healthier lifestyle by real food nutrition, exercise to improve their overall mental health & fitness. I believe that with dedication and persistence, anyone-no matter what stage their at, can improve their health physically and mentally with a few lifestyle changes enabling them to lead a healthier lifestyle and achieve their goals. I work with clients on 1-1 or Group Training basis, including private sessions together in person or via online coaching to help them accomplish their desired goals and improve their overall health and fitness. With nutritional guidance, exercise plans I will work with you to help you achieve your goals ensuring you improve your health & fitness both physically and mentally to help you become the best version of YOU!

20/09/2026

MORE THAN TRAINING ☀️🇪🇸

Because a retreat shouldn’t just leave you feeling fitter…

It should leave you feeling alive. ❤️
Yes, there’ll be plenty of training.
There’ll be challenges.
There’ll probably be a LOT of sweating 😂

But there’ll also be sunshine, beaches, good food, adventures, laughs and time to properly switch off.
The kind of days you don’t want to end.

Train hard. Explore. Laugh. Relax. Make memories.
That’s what this retreat is really about.

4 DAYS TO GO 🇪🇸☀️

15/09/2026

Something I've been reminding myself of recently…

Life gets busy. Routines change. And sometimes, if I'm honest, everything else just seems to take priority.
But a bad day, a bad week, or even a few weeks of being off track doesn't undo your progress.

One missed workout doesn't mean you've failed.
One takeaway doesn't cancel out all the good choices you've made.
You haven't suddenly lost all the progress you've made, and you don't need to start again from zero.

You just pick it back up.
One workout. One good meal. One walk. One better choice.
You don't have to get everything right. You just have to keep coming back to it.
Progress isn't linear. It's about what you do consistently over time.

If you've had a bad week, that's okay. Don't wait for Monday or beat yourself up about it.

Just start again. Your next choice still counts. ✅

13/09/2026

5K last night 🏃🏼‍♀️🔥

My mood has been pretty low over the last couple of weeks and I honestly couldn’t be arsed to go 😂 I haven’t run for two weeks, so I really wasn’t expecting much… but once I got into it, I actually really enjoyed it!

And somehow it ended up being my FASTEST 5K! 🤯
50 seconds faster than my time back in June! 🙌🏼

Probably not fast to all you proper runners out there 😂 but I’m proud of it!

It’s so easy to compare yourself to everyone else, but I’m just comparing this run to where I was before and that’s my progress. ❤️

I did stop at the end and sit down looking absolutely done in 😂 and the lovely man outside his house actually came out to check I was okay. 🥹🙏🏻

Sometimes you really don’t feel like doing something, but you never know how much better you might feel once you’ve actually done it. ❤️

We pick ourselves up, we keep going and we continue. ❤️

Small wins, big smiles. 🏃🏼‍♀️✨

New goal: SUB 27! 🎯
40 seconds to find. It might not happen straight away, but I’m going to give it a bloody good go! 🏃🏼‍♀️🔥

Me vs me. Always. ❤️

KeepGoing MentalHealth SmallWins Sub27

07/09/2026

🔥 SATURDAY BOOTCAMP CREW! 🔥

What a session! 💪🏼🔥

A massive well done to everyone who came along on Saturday you absolutely smashed it! 👏🏼

So much hard work, energy and plenty of laughs along the way! 🩵

Our next Saturday Bootcamp is 3rd October 📅 and bookings are OPEN now! 🙌🏼

If you’ve been thinking about joining us, this is your sign! 👀

💥 Full-body workout
💥 Great atmosphere
💥 Suitable for all abilities
💥 Come and train with a brilliant bunch of people!

📍 Saturday 3rd October
⏰ Bootcamp

Spaces are limited, so get your name down now! 💪🏼

Who’s joining us? 👇🏼🔥

Address

Boston

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	7am - 9pm
Sunday	9am - 5pm

Website

http://www.adcfitness.co.uk/

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