K.G. Fitness

22/09/2026

She came to me saying she wanted to be skinny...

But the scales really started to move when she started focusing on her strength.

This isn't unusual; it's something I work with a lot of my women on.

Most of them come to me initially to lose body fat and we absolutely smash that, especially over the first 12 weeks, but then things shift.

They stop focusing on the scales as much and start focusing on strength and often they then make even more progress after this initial period.

There is nothing more empowering than not focusing on the scales anymore and getting the results that you want 💪🏻

Because nothing feels better than training to build strength and seeing your body composition change in the way that you want it to 🤩 rather than constantly training to lose fat.

20/09/2026

Ibiza you complete me

This was possibly my favourite time ever on the island

A trip that suited all sides of my personality

Run
Strength
Yoga
Hike
Forest
Food
Sun
Pool
Rosè
Spin
HiiT
Yoga
Sound bath
Tarot card
Spa
Massage
New friends
Dancing
Energy
Beach

And finishing on a Hi with Black Coffee, ANOTR and Skepta. Complete sober, completely solo.

Girls you only get one life. No re runs. Stop telling yourself that you’ll do it next year. Tomorrow isn’t guaranteed. Go take the opportunity and live life on your terms xx

Kara x

17/09/2026

Tell me you've not been tempted by Asian Pilates or military callisthenics at some point in 2026?!

Chances are, if you've given it a shot, you very quickly realise that it makes naff all difference 💁🏻‍♀️

This legend of a woman came to me desperate to see changes in her body and openly admitted that she had signed up to multiple apps promising her results but surprise surprise! They hadn't delivered.

Fast forward 6 months and she's lost an incredible 10 kg, is now lifting weights 3-4 times a week, is fueling her body better than ever, prioritises her health and fitness, and has now got the confidence to be back wearing fitted clothes and has the energy to keep up with her boys 💪🏻

17/09/2026

This week I’ve taken myself off on a 4 day recovery retreat in Ibiza with Oranja | Global Club, Born In Ibiza

I’m someone who is go go go all the time and always putting everyone else’s needs first (my ambitions women I know you are the same)

So when I saw the opportunity to go to my favourite place (Ibiza) and spend 3 nights in a villa, eating incredible food, exercising, practising yoga, having massages, and chilling by the pool. It was a no-brainer.

I did what all of us do and, first of all, told myself that I couldn't leave the kids. I didn't deserve it. I couldn't justify the cost.

Even up until getting here, I've been having those same thoughts but it couldn't have come at a better time in my life.

I'm so grateful to have a family that supports me doing these things and who have built up a business that enables me the freedom and flexibility to do these things

15/09/2026

🔥10kg down in just 15 weeks🔥

And she’s kept the weight off 👏🏻

No more being out of breath walking up stairs
Confidently running 10k without stopping
No restrictive eating
Wearing fitted clothes again

She’s reclaimed her life, her fitness, her confidence, her health

This isn’t just about weight loss, it’s about doing it the right way and changing habits for good.

Ready to finally get the results you deserve?
DM me READY for more information on my 1:1 coaching

15/09/2026

✨Are you going to spend another year panic dieting before holidays? Avoiding wearing fitted clothes? Telling yourself the weight gain is just age and your slowing metabolism?

Another year comparing yourself to others and telling yourself you're just too busy?

OR…

Finally follow a plan you can stick to that works for you and your life. That takes into account your career, your already overflowing mental load, and how little time you have. That empowers you, gives you your energy back, and that you can implement no matter what life is throwing at you?

If the second one is the one you want, how would you feel if I told you that before the end of 2026 you could be over a stone down?

You could be wearing that fitted dress at Christmas, you could be buying yourself a new wardrobe in the new year. And for the first time in forever NOT having to start a diet in January!

Based in Boston Spa, I help ambitious women lose fat and build muscle without having to cut out wine or hit the gym for hours each week

You can train from home or the gym at a time that works for you, that fits into your insane schedule.

You still eat family dinners with everyone else and you don't have to cut out wine on a weekend.

It gets easier and easier.

The weight starts to drop off and your energy starts to increase.

The first 3 women who sign up from this post will get 2 weeks free coaching, meaning you've got my support right up until Christmas Day 🧑‍🎄

14/09/2026

Here’s what I’d do if I wanted to drop a stone by Christmas 🎄

Without fads or tracking or restriction

You can do it babe!

And if you want a personalised plan or to know what calories you need to get to your goal drop the word Christmas in the comments and I’ll tell you your targets

10/09/2026

You didn’t get the house, the career, the relationship through a shortcut. You got them through hard work, showing up, and becoming someone who has those things.

Your body isn’t any different. It’s just been sold to you that way.

Cortisol, perimenopause, food noise. All real. None of them the reason you haven’t got there yet. The reason is you haven’t put in the same work you’ve put into everything else.

Good news is that means it’s completely within your control. Start today. Show up daily. Get honest. Do the work.

09/09/2026

https://karagibbons.substack.com/p/life-is-hard-life-is-simple

In a world where we’re constantly trying to fill our lives with as much as possible, yet also do the bare minimum. We create this constant battle...