An exclusive Personal Training Studio in Midlothian for real women to come and train.
- Timetabled
An exclusive Personal Training Studio in Midlothian for real women to come and train. We offer timetabled Group PT sessions with a maximum of 4 women.This enables the sessions to be more focused and structured towards individual goals. Along with this, we have our amazing transformation packages on a 121 / 122 ... basis for those wanting to train more intensely to really change their lifestyle wit
29/05/2022
Congratulations to all the EMF runners this weekend.
Such an achievement and always so inspiring to hear everyone’s Stories and seeing the runners.
I really missed not being part of the event this year and our fabulous Venus relay team so already plotting :) will definitely be back next year 🏃♀️
17/03/2022
Jumping on the overnight weetabix bandwagon 💪
08/03/2022
Happy International Women’s Day! To all the strong women that we are fortunate to have in our lives 💪
What are you Looking to achieve in 2022!! It really doesn’t need to be complicated…. Same message as 2021.
Keep it simple in 2022:
1. Walk for 20 mins + per day
2. Strength train 3 x per week or when you can
3. Plan your weekly meals and schedule your workouts in for the week ahead - shop accordingly
4. Add more salad/fruit/veg to your meals
5. Track your calorie intake if you need to rein things in a little
6. Increase your NEAT levels - aim for 10000 steps a day
7. Drink more water
And most importantly: Be consistent - can’t say this enough. If you have a goal whatever it may be.... Nothing comes without weeks, months, years of hard work and consistency. Consistency doesn’t mean never messing up as there WILL be times you're more on it than others... It simply means never Giving up.
Worked up to the 100kg Deadlift the last few weeks - ending the year strong 💪
04/09/2021
Been such a stop start year already and more to come I’m sure …. Looking forward to seeing everyone back AGAIN this week, first session is always the hardest - thanks to all the lovely Venus ladies for your support as always x x
Good to be back in the studio and back to work for everyone again 💪
Not always but guaranteed you’ll feel better if you just get it done!