Great meeting last night with local sports club.....some exciting news coming soon!
Square 1 Coaching
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Personal Nutrition Coaching and Advice
Weight Loss (Fat Loss)
Health Coaching
Sports Performance
Busy Professionals transformation
Have muscular aches and pains? - see a physiotherapist
Have skeletal issues? - see a chiropractor
Want to get fit?- see a Personal trainer
Want to lose weight? - talk to us!
23/10/2020
07/10/2020
Work From Home Lunch...
Eggs
Chorizo
Avocado
Chilli
Tomatoes
Lots of colour!
03/10/2020
A little bit of what you like at the weekend. In moderation of course!
A fantastic 1 stone off in 7 weeks for one of our online coaching clients! 👌
Motivation and consistency!
27/09/2020
23/09/2020
Work from home breakfast!
Weetabix
Handful of granola
Greek yoghurt
Blueberries
Pecan nuts
Bit of cinnamon
Half a banana
Oh.....and a black coffee! ☕ now set up and raring to go for the day ahead!
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Bonnyrigg
EH19