Helen Carroll Yoga

Autumn workshop .🍁
Slow down , reflect & Let go 🍂

As the days grow shorter & the air turns crispier, nature gently reminds us that the season of autumn is upon us . 🍁

It’s a time of beautiful transformation as leaves change colour & nature begins to prepare for the cooler months ahead .🍂

Just like the natural world, this shift invites us to transition & adapt to the changing energies around us. 🍁

Restorative yoga offers a profound way to embrace this seasonal shift helping us find balance & harmony as we ‘Slow down, reflect & let go’ 🍂

We will use our yoga mats,props, essential oils and healing sound as a sanctuary to find peace, embracing the beauty of natures changes within and around us. 🍁

With yoga (and me) 😁 as your companion, you can gracefully welcome the Autumn season & all the transformative opportunities it brings .

Booking is essential.
Places are limited.
Investment £30
Love & light
Namaste 🙏

Total fitness yogis … we have a guest in vinyasa next week, our new manager ! ( so please make sure book in on the app😬😅) he’s gonna keep his eye out for dr D coming in the middle of the class using the weights ! And a good opportunity for you to meet him . We’re getting a new floor and LED lights so the future is looking good . 🤗🙏

After the beautiful sunflower visualisation I did last week in my classes , I decided to buy some , I don’t think I’ve ever bought just sunflowers on their own before . 🌻
They make me smile every time I walk past them .

Sunflowers reach up to the sun for strength, they are a symbol of courage, faith, friendship, cheerfulness, vitality and abundance.

🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻

Today me and my beautiful amigos made fairy’s and mermaids at “Following the joy” in Chorley .
Perfect for my little yoga room in my house.
Gerry is amazing and such a patient teacher 🙏
I can’t think of of a name for mine yet ? Any suggestions?? 🤗
I’m off this week … see y’all next week . Enjoy the sunshine 🌞

Thankyou to all the wonderful ladies that came to my restorative workshop today . 🥰💜
I’m forever grateful to guide you into inner peace .
Best job in the world 🌎 🙏

Lots of spaces on yoga tonight at arena 6-7 .
Pay and go .
I promise I will chill you out 🤗

COOLING , RELAXING , SUMMER YOGA 🧘‍♀️ ☀️
Come and join me for a super relaxing restorative yoga to celebrate the summer months .

This is time to pause, reflect & reset & reconnect with ourselves as the energy of summer is at its peak . 🌞

We will use cushions , blankets and blocks to support the body in very relaxing yoga poses .
To allow the body to let go and unwind . 💛

Summer essential oils to awaken and relax the senses .
Sound therapy to soothe the body and mind .
Affirmations for positive mind and body connection.
💛💛💛💛💛💛💛💛💛💛💛💛💛💛
If you would like to book , please message me .
Suitable for all abilities.
Investment £30 .
Namaste 🙏

Happy summer solstice ☀️ I feel I’ve got the most of the lighter brighter days staying in the fitties .
It was hot 🥵 and the sea warm !
“ Seas the day “ chalet was a beautiful peaceful place . Thanks to Sue for letting us stay . 🥰
Yogas back this week and we will honour and celebrate the sun . See you in the mat ! 🙏

Here’s some snippets of our beautiful summer retreat . 💛
Myself and Jayne feel so grateful to guide these amazing souls on their spiritual journey . 🧘‍♀️
Much of the feedback said “this was so much fun!” And it was . 🙏
They expanded their bodies & minds.
They met like minded people, & strangers who will now become friends . 💚
We laughed, we cried, we rested & gave ourselves a break from our busy lives, we also ate much delicious food & drank plenty of water .🤗
All surrounded by the beautiful Lake District countryside at the Haybergill centre .
My heart is full .
Best job in the world 🌎
Keep you eyes peeled for our next retreat 🤗