PBFitness

We had a long drive down south today but we were well stocked with our favourite music!
What is your favourite song to jam out to on car journeys?

I was asked how I don’t just eat every bit of sugar on sight when I’m being tattooed, so I thought I’d show you.

Sugar is factored in but mostly by carbs. The longer lasting vibes of carbs makes it easier than needing to grab the quick fix because you’re feeling crap! I still have multiple quick fixes, the dates are amazing and the fruit pastilles will be eaten when needed!

I plan out high carb but also a high protein day because I deserve to feel good but also heal well! Protein helps us heal and tattoos are a trauma on the body!

So yeah anyway, here’s my day of food when I got my awesome knee tattoo from Becca Vear

Howdy gang! How was everyone's weekends? What did you get up to? Let me know!

Another belter of a hot day today gang, keep those water bottles topped up to the max!
Now onto far more important topics of the day... in your opinion which Shrek movie is the best?

When it comes to evening snacks nothing quite beats dates with nutbutter or covered in vegan chocolate and they keep in the fridge so they're nice and cold for hot nights like this! (Cassius obviously agrees as you can see) Any more refreshing summer snack ideas are welcomed in the comments, bonus points if they're rich in protein/fibre👀

We're half way through another week gang and for a bit of motivation to get us through the last leg, tell me, what's something you'd love to achieve? It doesn't have to be big or fancy, it can be a short term goal or a long one, any goal is a goal! Let's inspire each other 💚

When it comes to food i'm a carb lover, as we should all be because carbs are what our brains function off of but 90s diet fads have convinced a lot of us to demonise them, but not in this house!
Tell me your favourite carb and how best you like to eat it!🥔🍞🍚

Howdy friends! Hope your mornings are going good! This is your daily reminder to get up and move your body a little, relax those shoulders, unclench your jaw and take a deep breath 💚

Good evening friends! After a very hectic day we're unwinding by sitting in a dark cinema room for 2 hours, what are you doing to relax tonight?