Renegade Strength & Fitness

Just chilling with the Calisthenics Club 😎

Don’t be scared to test your body in different ways 💪🏼

Calisthenics Club - just a body weight only strength and skill session 👍🏼

Battle Box - learn some new fighting skills 🥊

Killer Kettlebells - take your strength to a new level 💀

These are some great class variations that we have on the timetable 📲

Class Timetable 🏋️

First class for free! Just drop us a DM to book on 👍🏼

All packages available on the Renegade Strength & Fitness App 📲

Please vote on story or comment below on a date below for a joint summer comp 🎖️

Saturday 8th August

Sunday 9th August

Saturday 22nd August

Sunday 23rd August

Please let us know!

Thank you 👍🏼

Keeping simple basic standards is what makes a gym a place you want to keep coming back to 🏋️

It is a space for everybody how ever everybody must abide by these simple rules 👍🏼

They are not hard to do and they are a standard procedure to make a great training environment for every member 💪🏼

Repeat offenders will be monitored, warned and then banned ❌

Due to England playing on Wednesday evening we have decided to give you all a night off to support the country! 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿

No 5:30pm or 6:30pm classes this Wednesday evening ❌

Open gym available as normal until 9pm 👍🏼

Free Beer! 🍻

You are welcome to take a couple of Brewdog Mello alcohol free beers that I’ve stocked up in the fridge for you 👍🏼

If you can take any photos, tag BrewDog in them and fill in their survey online or by scanning the QR code at the fridge 📲

Mixed with Magnesium for that extra relaxation feeling, perfect for watching the football if you don’t want a proper bevvie and stay alcohol free🍺

Renegade Rules 👍🏼

Please stick to and respect the rules ✅

Tops need to be worn when training, sweat gets about enough even with your top on and obviously it gets even worse with it off. So this is the reason for tops on.

Of course it’s been a warm one this week how ever hygiene for everybody in the gym is still top priority 🫧

Members Shout Out❗️

To sisters and workout partners Emily and Chloe who both deserve a big shout out 🗣️

Emily has been coming for about 2 years now in and that time has made fantastic progress both in muscle gain and in her physical fitness 💪🏼

She is now regularly setting the pace on the cardio sessions and still gaining strength month after month 🏋️‍♀️

Chloe joined us at the start of this year and I won’t lie I didn’t know if she was going to come back after her first session which was a gruelling HYROX style session 😬

These sessions can make or break you sometimes but she chose for it to make her and came back with a great attitude to train hard and learn and now it is certainly paying off for her 👏🏻

Again she is seeing great changes in her physique and developed great strength on the weights sessions 💪🏼

The HYROX style session she struggled with at the start she is now setting the pace as well with her and Emily regularly completing the sessions in the fastest times 🏃‍♀️🏃‍♀️

Great work form both of you well done 👏🏻👏🏻👏🏻