24/07/2026
New availability at Injury Mechanics 🗓️
I’ve updated my clinic opening times to make it easier to book appointments around your training, work and lifestyle.
Whether you’re dealing with an injury, looking to improve performance, or want to move better — I’m here to help.
Book your appointment via injurymechanics.com
08/06/2026
PAIN ≠ DAMAGE
Pain is your body’s alarm system — not always a measure of damage.
Poor sleep. Stress. Recovery. Previous injury. Training load.
All of these can influence how pain feels.
That’s why two people can have the same scan… and completely different pain.
The aim isn’t always to find damage.
It’s to understand pain, build confidence and increase capacity.
Move better. Feel better. Perform better.
31/05/2026
Good luck to everyone taking on the Manchester Half Marathon & 10K today! 🏃♂️🏃♀️
Trust your training, enjoy the atmosphere, and give it your best. You’ve already done the hard work. 💪🔥
28/05/2026
Recently competed in France against some of the fastest riders in Europe.
The result wasn’t what I’d worked towards, but sport has a way of teaching lessons beyond the outcome itself.
Sometimes preparation and performance don’t align — and that doesn’t take away from the work behind it.
At this level, learning how to respond when things don’t go your way is just as important as the training itself: reset, reflect, move forward.
A mindset that applies just as much in rehab and recovery as it does in sport.
Back to work. 🇫🇷
19/04/2026
Goodluck to all the Manchester Marathoners today 🏃♂️
All the early mornings, long runs, and hard sessions come down to this. Trust your prep, stay relaxed, and enjoy it.
One step at a time — you’ve got this
14/04/2026
Last weekend saw the first round of the National series in the big shed. Saw some good results coming through after making some changes over the winter which was good to see. 7th and a 3rd for rounds 1&2. On to Glasgow 🏴 in May.
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Thanks as always to our sponsors for keeping the wheels turning
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Futureserv
Egan Associates Consulting
Orion Fire Engineering
Barnfield Construction
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28/05/2026
19/04/2026
02/04/2026