Elite Ladies Boxing & Fitness Class

10am tomorrow - get your Saturday off to a flying start! Plan now, relax after 🏃🏻‍♀️ 🥊 DM if it’s your first time. Bring a friend!

Saw the lads doing these relays at Elite this morning and thought we’d add some healthy competition to tonight’s ladies’ session! Great effort all and a tough circuit plus stair runs to finish! 💪🔥

ONE YEAR ON 🥊 From nervously stepping through the door to a fully fledged Elite Ladies Boxing regular, Claire’s transformation says it all!

A year ago, walking in took every bit of courage Claire had. Now she’s here every single week, throwing combinations with confidence and adding boxing to her love of running and weight training. Talk about a well rounded athlete!

This is exactly why we do what we do. Watching someone go from low confidence to unstoppable is the best part of this job.

Keep smashing it, Claire. We’re so proud of you 💪

TECH CLASS TONIGHT with Sam 🥊 Another cracking session completed ✔️

Fantastic progress from all our ladies tonight, and even more new faces walking through the door. That takes courage, and we love to see it!

Footwork, speed ball, skipping, pad work and pairs combinations, the ladies worked through it all. 🔥

Top work tonight, ladies. Consistency like this is how you get results 💪

Welcome new starters Stephanie & Natasha! Tuesday was a blast with pair punch outs, hurdles, heavy bag work, weights and burpees. Sally up, Sally down squats to finish. Well done, ladies! Tech class tomorrow at 8pm 🥊💪🔥

Deadlifts, baseball bats, burpees, tabata, ball slams and relay sprints to finish! Monday’s ladies put in maximum effort! Welcome to Jackie & Aizah joining us for their first session 🥊💪🔥

Don’t let the week ahead hit you like coach with these sticks. Plan your sessions now so that you can counter anything life throws at you. We’ve got ladies’ only sessions at 8pm Monday to Thursday and Saturday at 10am. Which will you be on? DM to get on the system if you’re new 🥊

Saturday session ✔️ The class started with paired work on the stepper, then 4x Mas’ high fat burning circuits with resistance band work to finish! Well done, ladies! 👏💪🙌

You heard it here first! 🥊

No egos. No cliques. Just wholesome vibes, boxing skills training and hard graft circuits that’ll have you buzzing after.

Come along, bring a friend. £5 on the door, we’ve even got gloves you can borrow. Next session tomorrow at 10am