Elite Ladies Boxing & Fitness Class

You won’t find workout fun like this elsewhere! Battleropes with Benni and coach Simon like it’s the grand national and Bruno Mars and Pharrell tracks keeping the vibes up! Ten minutes of skipping to start got everyone warmed up and balance board, speedball and heavy bag punching progressed everyone’s skills! Tech class tomorrow at 8pm - perfect for learning more advanced techniques

The body bag and the baseball bat made this morning a thrashing great session! Coach Mas put on a heavy bag x exercises circuit and Jamie volunteered to take shots on the body bag as the ladies threw hooks. Great work all! Don’t forget - Monday is at 10am because of the bank holiday

Cardio focus tonight with coach Simon adding the rower and bike to the circuit, plus running and 20 seconds on / 10 seconds off max speed heavy bag punching for five minutes. Tasha clocked up 565 calories in the session and new starter, Kayla, did brilliantly! Well done all! Next class 10am on Saturday and there’s a bank holiday special class at 10am on Monday (instead of the usual 8pm time)

Tech class saw our ladies progress on the speedball, pads, heavy bags and sticks. Huge improvements each week in confidence and technique. Next class tomorrow at 8pm!

When you can’t wait for your go on the battle ropes and your gym buddy has a new hairstyle….🤣

Punch outs in pairs and boxing combinations for the first half and then a circuit with baseball bats, battle ropes and burpees to finish. Great work everyone! Tech class tomorrow @ 8pm

Finding time to exercise can fall down the list of priorities when busy family life takes over. But we guarantee you’ll feel better after class than when you walked in AND you’ll have more energy for all the other stuff making demands on you. With our friendly community of like minded women, you’ll find support and accountability that just doesn’t exist in a standard gym. DM for info or turn up - it’s £5 per session.