NH Fitness

🥵 Thursday

💃🏼 WOWZERS!!!!! That was a hot DanceFit session 🫣🥵😂 Our girls still showing up and bringing energy though 👌🏼

🔥 X Fit Power - Just when we think this class cant reach another level, Neil BMtherapy introduces Burpee Pike Jumps 😳😂 Blimey 😂 Well done on that class guys!!! Insane amount of grit needed!!

👏🏼 Superb work guys!!

💥 Wednesday

🧘🏼‍♀️ Yoga / 🏋🏼‍♂️ Power

💥 Both classes saw everyone putting in the efforts and some PB's in Power too 💪🏼 our youngest class member smashing a 15kg thruster 🔥

⚽️ Everyone trained and home ready for kick off!!!

👏🏼 Great work guys!!!!

⭐️ SHABANI!!!!!

💥 Shabs has been coming to the gym for around 12 months, week in week out.

🔥 Initially Shabs would stay inside and do the strength work, then he started to add walking and rowing into his set and now he's out here beasting hill reps!!!!!

🤩 This guy is Mr Consistent, he's an inspiration and genuinely makes everyone smile at the gym every single Monday!

🔥 Keep up the good work Shabs, you're incredible and we are unbelievably PROUD of you!!

💥 Monday

💃🏼 Dance Vibe girls have finished their team routine, we're going to spend the next few weeks perfecting it before moving back to a solo routine. These lot are just incredible 💃🏼

💪🏼 Bootcamp & Junior Bootcampers put in an absolute shift tonight!!!! They stormed through their sets and had the "Pick it up, put it down" finisher 🔥 Absolutely smashed it!!!!!

🏅 Medal Monday for some of race team too!! Well done guys!!

🌟 Strong habits start young 🌟

🫶🏼 One of the greatest gifts we can give our children isn't just fitness, it's a love of movement! 🏃🏻‍♂️

❤️ Mine and Neils full time jobs see every day that not all children have the same positive opportunities or experiences growing up ❤️‍🩹 Some children don't have positive adults around them helping them learn, grow and thrive 💔

💯 That's why we're so passionate about creating a safe, fun and encouraging environment where every child can build confidence, make friends and discover what they're capable of.

❤️ Fitness isn't about creating the next elite athlete, it's about:

💪🏼 Building confidence
❤️ Supporting mental wellbeing
🏋🏼‍♂️ Developing strength and resilience
🫱🏽‍🫲🏼 Learning teamwork and respect
😊 Having fun while being active
🌻 Creating healthy habits that can last a lifetime

✔️ Every child deserves the chance to move, play and believe in themselves.

🫶🏼 Helping even one child discover a lifelong love of being active, is amazing ❤️

👉🏼 Let's raise a generation that sees exercise as something to enjoy, not something to fear!!

❤️ Over the last 5 years we've had sessions where children can join in with their adults and now at the gym we have 2 x Junior Bootcamps, Junior Boxing & Mini Movers every week.

🩵 Children watch and learn from the adults around them. They learn, they grow, they develop and they thrive when their environments are nurturing, positive and encouraging.