The Stretch Studio

🍂 RESTORE & RENEW 🍂
An Autumn Wellness Retreat at Mitton Hall

Imagine a day away from the demands of everyday life...
A day of movement, relaxation, connection, and nourishment in the beautiful surroundings of Mitton Hall.
Join us this September for a carefully curated retreat designed to help you restore your energy and renew your sense of wellbeing as we transition into a new season.
The day includes:
✨ Yogalates
✨ Yin Yoga
✨ Yoga Nidra (Yogic Sleep)
✨ Self-Care Ritual
✨ Restorative Sound Bath
✨ Fabulous Lunch
✨ Refreshments

As the seasons begin to change, give yourself permission to slow down, take stock, and invest in your own wellbeing.
Leave feeling calmer, lighter, refreshed, and ready for the season ahead.

* Mitton Hall, Clitheroe
* Sunday 13th September
* Booking: Follow the link in bio and head to the Retreats page.

Investment: £130
Secure your place with a £65 deposit today.
The remaining balance will be due a month before the retreat, but if you would prefer to spread the cost, flexible payment options are available - just get in touch and we’ll be happy to help

⭐✨ FIND YOUR STRENGTH WITH PILATES - NEW 4 WEEK BLOCK RELEASE ✨⭐

Sarah brings energy, expertise, and a spark of fun to every Mat Pilates class!

Designed to help you move better and feel better, these sessions focus on core strength, posture, balance, coordination, and mindful breathing. Whether you're completely new to Pilates or looking to deepen your practice, you'll leave feeling stronger, more aligned, and refreshed.

🌟 Suitable for all levels
🌟 Friendly and supportive atmosphere
🌟 Build strength from the inside out

🎉 Introductory Offer: 5 classes for just £35
Use them across any of our classes at The Stretch Studio.

⭐ Come and see what Pilates can do for you!
Book now https://www.thestretchstudio.co.uk/classes

✨ A Space Designed for Deep Relaxation ✨

From the moment you arrive, everything is prepared to help you feel completely supported.

Soft mats, cosy bolsters, warm blankets and luxurious faux fur rugs create a nurturing environment where you can truly let go.

Our studio is intentionally mirror-free, so there is no need to focus on how you look. Instead, you are invited to turn your attention inward, to rest, reflect and reconnect with yourself.

This is what our workshops are all about: stepping away from the outside world and giving yourself the time and space to simply be.

🌿 Group Reiki & Guided Meditation – 17th May (90 minutes)
🎶 Sound Bath – 24th May

We complete our Reiki and meditation session by gathering together for soothing herbal teas and a little chocolate, giving you time to gently return and enjoy a final moment of calm ✨

No experience necessary. Just come as you are and allow yourself to relax.

💛 Limited spaces - head to link in bio to book

✨Our Spring Awakening Day Retreat 🌸
A day to pause, breathe and come back to yourself.
So grateful for every single person who shared the space, thank you so much🤍💫

Our next Day Retreat is Sunday 13th September
Learn more in link in bio, Retreats

A little look back at something really special 💫
Our Spring Radiance Retreat in the Yorkshire Dales.
Filled with movement, deep rest, self-love, laughter and beautiful connection.
These are the moments that remind me why I do what I do 🤍

🌿 Easter Yin & Yoga Nidra

A practice of renewal this Easter weekend ✨

Slow, grounding Yin postures to gently open the body, followed by a nourishing Yoga Nidra to restore, reset, and create space for new energy.

Like spring itself, this is your invitation to soften, release, and begin again 🌼

All levels welcome 🤍
Friday 3rd April, 11.20-12.50
Book via link in bio