The Stretch Studio

Yoga for Beginners 🧘‍♀️✨

Introduction to Yoga
6-week course

Have you always wanted to try yoga but don’t know where to start? Or perhaps you’ve been to a class before but would love to properly learn the basics?

Our Introduction to Yoga course is designed to give you the confidence and knowledge to step onto your mat feeling comfortable and supported. 🌿

Over the course, we’ll explore:
✨ The foundations of yoga
✨ Essential yoga poses
✨ Alignment and movement
✨ Breathing techniques
✨ Relaxation and mindfulness
✨ How to make yoga work for your body

No flexibility required.
No previous experience needed.
Just come as you are. 💛

📅 Starts Saturday 19th September 9am
📍 The Stretch Studio, Harwood
🌿 Suitable for complete beginners

Come and discover why yoga is about so much more than touching your toes.

Spaces are limited — book your place and start your yoga journey with us. 🔗 link in bio

✨ Give yourself permission to slow down. ✨

Join me this Sunday for Yin Yoga and Yoga Nidra — a deeply restorative practice designed to release tension, calm the nervous system and invite profound relaxation.

We’ll begin with gentle Yin postures, held for longer to encourage the softening of the fascia and connective tissues, creating space, ease and mobility within the body.

You’ll then simply lie back and allow the soothing sound of my voice to guide you through Yoga Nidra, or yogic sleep — a deeply restful meditation where the body can restore, the mind can quieten and you can simply let go.

Leave feeling lighter, calmer and beautifully restored. 🤍

Book via link in bio
£15
1 hr 40 mins

✨ Sound Bath | This Sunday ✨

There is something deeply healing about giving yourself permission to simply receive.

Join Dani for a nurturing Sound Bath, where the gentle resonance of crystal and Tibetan singing bowls, drums, chimes and an array of beautiful percussion instruments will create a journey of sound that can quiet the mind, soften the body and nourish the soul.

As the layers of everyday life begin to melt away, you may discover a profound sense of peace and stillness. Sometimes, the vibrations can also gently illuminate emotions, thoughts or patterns that have been waiting to be acknowledged—not to overwhelm you, but to offer an opportunity to soften, release and create space for something new.

In the warmth and safety of our studio, surrounded by a small community of kind-hearted souls, you’ll be held in a space where nothing is expected of you. Simply rest, breathe and trust whatever unfolds. Every experience is unique, and every journey is exactly as it needs to be.

Leave feeling lighter, more grounded, deeply rested and gently reconnected to yourself.

✨ This Sunday
Book via link in bio
Spaces are limited.

We’d love to share this beautiful experience with you. 🤍

🍂 RESTORE & RENEW 🍂
An Autumn Wellness Retreat at Mitton Hall

Imagine a day away from the demands of everyday life...
A day of movement, relaxation, connection, and nourishment in the beautiful surroundings of Mitton Hall.
Join us this September for a carefully curated retreat designed to help you restore your energy and renew your sense of wellbeing as we transition into a new season.
The day includes:
✨ Yogalates
✨ Yin Yoga
✨ Yoga Nidra (Yogic Sleep)
✨ Self-Care Ritual
✨ Restorative Sound Bath
✨ Fabulous Lunch
✨ Refreshments

As the seasons begin to change, give yourself permission to slow down, take stock, and invest in your own wellbeing.
Leave feeling calmer, lighter, refreshed, and ready for the season ahead.

* Mitton Hall, Clitheroe
* Sunday 13th September
* Booking: Follow the link in bio and head to the Retreats page.

Investment: £130
Secure your place with a £65 deposit today.
The remaining balance will be due a month before the retreat, but if you would prefer to spread the cost, flexible payment options are available - just get in touch and we’ll be happy to help

⭐✨ FIND YOUR STRENGTH WITH PILATES - NEW 4 WEEK BLOCK RELEASE ✨⭐

Sarah brings energy, expertise, and a spark of fun to every Mat Pilates class!

Designed to help you move better and feel better, these sessions focus on core strength, posture, balance, coordination, and mindful breathing. Whether you're completely new to Pilates or looking to deepen your practice, you'll leave feeling stronger, more aligned, and refreshed.

🌟 Suitable for all levels
🌟 Friendly and supportive atmosphere
🌟 Build strength from the inside out

🎉 Introductory Offer: 5 classes for just £35
Use them across any of our classes at The Stretch Studio.

⭐ Come and see what Pilates can do for you!
Book now https://www.thestretchstudio.co.uk/classes

✨ A Space Designed for Deep Relaxation ✨

From the moment you arrive, everything is prepared to help you feel completely supported.

Soft mats, cosy bolsters, warm blankets and luxurious faux fur rugs create a nurturing environment where you can truly let go.

Our studio is intentionally mirror-free, so there is no need to focus on how you look. Instead, you are invited to turn your attention inward, to rest, reflect and reconnect with yourself.

This is what our workshops are all about: stepping away from the outside world and giving yourself the time and space to simply be.

🌿 Group Reiki & Guided Meditation – 17th May (90 minutes)
🎶 Sound Bath – 24th May

We complete our Reiki and meditation session by gathering together for soothing herbal teas and a little chocolate, giving you time to gently return and enjoy a final moment of calm ✨

No experience necessary. Just come as you are and allow yourself to relax.

💛 Limited spaces - head to link in bio to book

✨Our Spring Awakening Day Retreat 🌸
A day to pause, breathe and come back to yourself.
So grateful for every single person who shared the space, thank you so much🤍💫

Our next Day Retreat is Sunday 13th September
Learn more in link in bio, Retreats

A little look back at something really special 💫
Our Spring Radiance Retreat in the Yorkshire Dales.
Filled with movement, deep rest, self-love, laughter and beautiful connection.
These are the moments that remind me why I do what I do 🤍

🌿 Easter Yin & Yoga Nidra

A practice of renewal this Easter weekend ✨

Slow, grounding Yin postures to gently open the body, followed by a nourishing Yoga Nidra to restore, reset, and create space for new energy.

Like spring itself, this is your invitation to soften, release, and begin again 🌼

All levels welcome 🤍
Friday 3rd April, 11.20-12.50
Book via link in bio