09/07/2026
Member appreciation - Big C, Sam Cummins
Extremely long overdue!
Me and Sam have been bois for basically 2 decades, but it wasn’t until fairly recently (in the past few years) he decided to get under the iron.
In fact, he used to take the p**s outta me for enjoying the gym 😂 and how the turntables!
Regardless, Sam’s actually become a bit of a unit in the past few years. He’s locked in and committed to the gains, or paraphrasing “lift more than the seshers but sesh more than the lifters” 🤣
25/06/2026
Member appreciate: Rae-dawg!!!!
Rae first came to us after suffering a back injury from an accident and needing some (proper) rehab.
Since then she’s become a prominent member of the HHOS!
Always bright and smiley and gets the work done, despite not wanting to be here 9 times out of 10 🤣
22/06/2026
Hell to the yeyur!!!!
New Rogue Rhino Belt Squat down at the HHOS!
Gonna be doing a bit of tinkering and experiment with this bad boy soon 😉
21/06/2026
Happy Father’s Day to all the genuine fathers* out there, from The Horwich House of Strength!
I can honestly say being a father and a step-father before that has been one of the best experiences in my life.
*deadbeat or absent fathers not included.
18/06/2026
More new kit down at the HHOS, with more on the way 👀
Your boy has got a vision 💥
New Extreme Fitness adjustable bench…with a twist.
Not only does the bench have multiple incline settings, but the headrest is also foldable, making it ideal for shoulder presses and chest supported rows.
It’s also got these pad things which I’m gonna play about with for some super-strict incline curls 💪🏽
We’ve now got a bench at every rack and two in the dumbbell section.
Voila 🤌🏽
18/06/2026