Dale Forrest Fitness

💪 Start your Saturday the right way 💪

The countdown is on until Week 5 of Summer Bootcamp hosted by Dale Forrest Fitness and KF Personal Training 🎉

Whether you’re completely new to exercise or already training regularly, everyone is welcome. Every session can be adapted to suit your fitness level, so there’s no need to worry if you’re a beginner.

📍 Location: Wally’s Clubroom, Eldercot Road, BL3 4JJ
🗓️ Saturday 29th August
⏰ Time: 9:00am

✅ Suitable for all fitness levels
✅ Strength, cardio & endurance training
✅ Child-friendly – bring the kids along!
✅ Friendly, supportive atmosphere

💷 Pricing:
• £5 pay as you go

If you’ve been saying you’ll start “next week”… this is your sign! 💙 Come along, meet new people, improve your fitness, and let’s work towards your goals together.

📩 Message KF Personal Training or Dale Forrest Fitness to book your place before spaces fill up! 💪

Thursday Check-In 💪🌱

Thursday is your reminder: you don’t need to wait for Monday to make a change.

Maybe the week hasn’t gone perfectly. Maybe you’ve missed a workout, eaten a few things you didn’t plan to, or motivation has disappeared.
That’s okay.

What matters is what you do next. 👊
One workout.
One better food choice.
One walk.
One small positive decision.

Those small choices add up to BIG changes over time.

At Dale Forrest Fitness, we’re here to help you build strong roots in your health and fitness journey 🌱
📍 1-to-1 Personal Training
🥊 Boxing for Fitness
🏋️ Strength & Conditioning
📱 Online Coaching & Accountability
🥗 Nutritional Guidance

Don’t wait for Monday. Start today.

📩 Message Dale Forrest Fitness to get started.

🔥WHAT A DEAL WEDNESDAY! 🔥

Ready to commit to your fitness journey? 💪🌱

Take advantage of our new BLOCK BOOKING OFFER at Dale Forrest Fitness!

🏋️ 8 PT sessions — £200
💥 10 PT sessions — £250

These can be taken as 1 or 2 per week making it a monthly block or spreading it over 2 months

That’s a £10 saving on EVERY session compared to our standard £35 single-session price!

Other plans and prices available attached

No excuses. No waiting for Monday. Just commit, train and get results. 💪

📩 DM Dale Forrest Fitness today to secure your block!

🌱 Helping you build strong roots in your health & fitness journey.

💪🧠 Teach them Tuesdays 🧠💪

You know you’re setting a good example when your 4 year old and 2 year old are going to nursery making fake abs and muscles and saying I look like my daddy. So blessed I get to be my boys own superhero

Set the example for the future generations and show them that health is so important and looking after your body is one of the best investments you can make not just for yourself but your family

Anybody wanting to make positive changes to their health and physique get in touch today and let’s get started

MONDAY. FRESH WEEK. FRESH START. 💪🌱

You don't need to wait for next Monday.

You don't need to wait for the perfect time.

And you definitely don't need to have everything figured out.

You just need to start.

This week, make one decision that moves you closer to a healthier, stronger and happier version of yourself.

🏋️ Get moving
🥗 Make better choices
💧 Drink more water
😴 Prioritise your recovery
🧠 Look after your mindset
🔥 Most importantly… stay consistent

Your health is an investment, not a punishment.

At Dale Forrest Fitness, I'm here to help you build strong roots in your health and fitness journey — whether you're just starting out or ready to take your training to the next level.

Don't let another week pass you by.

🌱 Start today. Build from here.

📩 Message Dale Forrest Fitness to find out how I can help you get started.