Train Like Tanzi

💪 Are you eating enough protein?

One of the biggest nutrition mistakes I see women make is not getting enough protein throughout the day.

Protein isn’t just for bodybuilders. It’s essential for:
✔️ Building and maintaining muscle
✔️ Supporting fat loss
✔️ Keeping you fuller for longer
✔️ Recovering from your workouts
✔️ Helping you feel stronger and more energised

If your goal is to lose fat, tone up, or build confidence in the gym, paying attention to your protein intake can make a huge difference.

A good target for most active women is around 1.6–2.2g of protein per kg of body weight.

The key? Don’t save it all for dinner. Aim to include a source of protein with every meal.

What’s your biggest struggle when it comes to hitting your protein target? Let me know in the comments 👇

Breastfeeding doesn’t automatically mean the weight will fall off—and that’s completely normal. 🤍

Your body is healing, recovering, producing milk, and adapting to one of the biggest transitions of your life.

If your goal is postpartum weight loss, focus on the basics:

✨ Eat enough to support recovery and milk production
✨ Prioritise protein and nutrient-dense foods
✨ Strength train 2-3 times per week
✨ Walk regularly
✨ Rebuild your core and pelvic floor
✨ Be patient with the process

Remember: postpartum fitness isn’t just about getting your body back. It’s about building a stronger, healthier version of yourself while caring for your baby.

Progress isn’t only measured by the scales.

More energy, increased strength, better confidence, and improved wellbeing all count too. 💪

How far postpartum are you, and what’s been your biggest challenge?

Let me know below ⬇️

It doesn’t happen overnight.

From feeling frustrated with where I was, to building the physique I once dreamed of.

The difference between these two videos isn’t luck, it’s consistency, patience, and showing up even when I didn’t feel like it.

Trust the process.

Every workout, every meal, every setback, every comeback — it all adds up.

Your transformation won’t happen in a day, but one day you’ll look back and realise how far you’ve come.

So many people think their body is working against them when fat loss feels difficult.

The truth is, your body is always trying to protect you.

It responds to how you eat, move, sleep, and manage stress. Extreme diets, endless cardio, and under-fuelling often create more resistance, not better results.

Sustainable fat loss comes from supporting your body, not punishing it.

Build muscle, nourish yourself properly, prioritise recovery, and stay consistent with movement.

When your body feels safe, strong, and balanced, it works with you—not against you.

✨ Train smart.
✨ Eat enough.
✨ Manage stress.
✨ Trust the process.

For too long, women have been told that fitness is about taking up less space. But our bodies were never designed to be small—they were designed to adapt, grow, carry, create, heal, and thrive.

Through every stage of life, our bodies change. Hormones shift, metabolism evolves, and our needs become different. That’s why movement and strength training aren’t optional—they’re essential.

Strong muscles support our joints and spine. Exercise helps regulate mood, energy, and hormone health. Strength training protects our bones, preserves muscle mass, and keeps us independent as we age.

Fitness isn’t about shrinking yourself. It’s about building a body that can support you for life.

Train for strength. Train for confidence. Train for the woman you are today—and the woman you’re becoming.

✨ Strong is not a look.
✨ Strong is a lifestyle.
✨ Strong is freedom.

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