MO POWER Strength & Conditioning

Plenty of brand new gym matting in stock

All are 1m x 1m but we have 3 different thicknesses

10mm are £16 each collected

15mm are £18 each collected

20mm are £20 each collected

Discount if you're buying over 100

Delivery is also available via pallet at an extra £70 in mainland England Scotland and Wales

Professional boxer .boxing slight front leg raised lunges.
Why Boxers Need This Exercise
1. Fixes Lead-Foot Heaviness: Elevating the front foot shifts weight toward the rear leg. This prevents you from falling over your front foot, which can cause congested punches and leave you open to counters.
2. Deepens Hip Mobility: The boxing stance is known to tighten hip flexors. Elevating your foot allows for a much deeper stretch and increases the range of motion of your hips, which is vital for rotational punching power.
3. Builds Explosive Drive: Pushing forcefully off the front leg replicates the drive you need when closing the distance on an opponent.

Professional boxer
doing what I call rotational box jumps with a difference. This is an idea I've been working on with the boxers.

Amateur boxer Ricco Oconnor working on core stability using stir the pot exercise.

What is the Stir the Pot Exercise?
The stir the pot exercise is a variation of the traditional plank, typically performed using a Swiss ball (stability ball). This dynamic exercise involves moving your arms in a circular motion while holding a plank position on the ball, mimicking the motion of stirring a pot. It effectively targets the re**us abdominis, transverse abdominis, and obliques, while also engaging the shoulders, lower back, and glutes to maintain balance.

Benefits of the Stir the Pot Exercise
1. Enhanced Core Strength
The stir the pot exercise intensifies the traditional plank by incorporating movement, which forces your core to work harder to stabilize your body. Studies show that dynamic core exercises for stability, like this one, are more effective in engaging the deep core muscles, such as the transverse abdominis, compared to static holds (Romdhani et al., 2024).

2. Improved Shoulder Stability
The circular arm motions help build strength and endurance in the shoulders. Exercises that engage the core and shoulders simultaneously improve overall stability and functional strength (Johnson et al., 2019).

3. Better Balance and Coordination
Because the stir the pot is performed on a Swiss ball, it requires excellent balance and coordination. This instability forces your stabilizer muscles to engage, enhancing your overall proprioception and control. Research indicates that exercises involving unstable surfaces, such as the Swiss ball, significantly improve balance and core activation (Hassan, 2018). By incorporating the stir the pot, you can improve balance with stir the pot techniques.

4. Core Endurance
Unlike traditional crunches or sit-ups, which often target one area of the core, the stir the pot exercise engages multiple muscle groups at once. This helps build muscular endurance across the entire core, making it a great choice for athletes who rely on core endurance, such as runners, swimmers, and cyclists (Romdhani et al., 2024).