Body Central Studio

Wishing you a very lovey Easter Weekend ❤️

I still have some spaces left in my face to face classes offering Pilates for all levels and abilities. These classes are also available online if you would prefer to exercise from home! All classes are socially distanced. Contact me now to book your place 😀 More classes also available online.

Body Central Studio would like to wish everyone a very Happy and Healthy New Year!

Wishing Everyone a Very Happy and Healthy Christmas!

Spaces are still available in my mixed ability Pilates Classes at the Jubilee Hall in Chalcroft Lane on a Monday and Thursday Morning. Why not give Matwork a try on a Monday at 09:00 or do some extra toning with Small Equipment Pilates on Thursday at 09:00. FREE taster sessions available throughout October and November! Contact me now to book your space!

If you've been thinking about taking up exercise or returning after a long period of absence, then this is the ideal class for you. Join us every Wednesday evening at The Laburnum Centre for a class that will make you feel, taller, more energised and mentally focused. Classes are only £7 and if you are new to BCS you can try your first class for FREE throughout October! Email [email protected] to book your place!

Fancy a bit more of a challenge this week? Then come along to Intermediate Pilates now at the new time and place of 19:00 at the Laburnum Centre, Lyon Street, Bognor Regis. New to BCS? Then try your first session for FREE. Contact me now to book a space.

New Beginners/Improvers Pilates Class starting on Wednesday 22nd September at the Laburnum Centre in Bognor Regis 18:00-18:45. Ideal for newbies, returners and those of you that want to step it up a little! If you're new to Body Central Studio contact me and try your first class for free! Book now as limited spaces!

https://www.bodycentral.co.uk/so/e4NlGka9J?languageTag=en

September 2021 Newsletter The Summer is coming to an end and it is time to get back to a structured regime of health and fitness!

If you know anyone that would benefit from attending these sessions, then please share x

If you would like to join my next Antenatal Pilates Course please contact me asap to reserve your space. These sessions are a great way to stay strong and healthy both physically and mentally throughout your pregnancy.

July 2021 Newsletter Firstly I would like to say a big THANK YOU to all of the messages of support you have sent me; moving out of the studio was very tough and it was good to know that you were all behind me. I have to say that the transition has been very successful so far and I am looking forward to now growing Body....

Join us at the Bersted Jubilee Hall every Thursday at 09.00 starting on the 22nd July. Equipment can be very simple - 2 filled up water bottles, a small cushion or rolled up towel and I have weights and bands to purchase if you want. New to my classes? Then try the first class for FREE!!!