The Training Ground

Welcome to the Training Ground, a little to show of what we are about 👌🏻

Running drills at the Training Ground, today was 10 x 400m’s, message to get involved

One of our Thursday nights sessions, and a cracking video made for us by for any business owners or promoters, give them a shout for anything you need media wise, they are the nuts, the boss is not only passionate about his training with us but his enthusiasm for his work is incredible 👌🏻

Fitter Faster and Stronger …. It’s where we are going by what we are doing 👊🏻

Wednesday morning 5:45 engine builder session and 6am hybrid games solos ! The place comes alive on a Wednesday morning !

How well can you do ? Share the post and tag your friends, who’s got what it takes and more importantly who can leave with winning flag 😮‍💨

Register here or leave a comment below

https://legitfit.com/authenticate/signup/thetrainingground

Have you got what it takes to win a Training Ground Fit Fifty flag, Bognors toughest fitness race next Sunday the 16th of August in Durban road, book in through our app, few spaces left, so what’s your fitness really like ?? Can you win ?

You don’t get fitter thinking or talking about it, progress comes from doing it, at the training ground we are all about becoming the best we can, either starting from the beginning or already have a level of fitness at the training ground getting fitter faster and stronger is inevitable 👌🏻

Friday nights we train while we dance! High energy with a dirty circuit 👌🏻