Audrey Beljaflah Personal Training

THE BIG 3 ... 🎗

If you don't know the gorgeous girl in this picture it's my wee cousin Michaela ✨

Sadly she was diagnosed with breast cancer a few months back.

She's in the thick of chemotherapy & after that she will be smashing radiotherapy & then hormone therapy for 5 years.

I wanted to do something to support her in what can only be described as a journey of the unknown.

She remains positive even on the grim days, she doesn't hide away when she's struggling, she's honest & still off her bloody head 😅

Soooo time for me to get uncomfortable and push myself.

The next 7 weeks is about to get CRAZY 🤪

1st up Ben Nevis with 11 of my amazing clients ❤️

2nd will be solo Hyrox in Rome 🇮🇹

3rd 50km William Wallace trail run in October 🏃‍♀️

All events are 2 weeks apart 👀 pray for me.

I'm raising money to help & support Michaela with what every woman loves ... their hair.

I want her to feel her best with luscious locks that won't irritate her head and will last the Scottish weather 🌧

I will share the link tomorrow with a wee video we both done ❤️

Any donations will be greatly appreciated.

If you can't donate please follow, like & share.

IT'S FINISH LINE ...

NOT

FINISH TIME!

Love & Burpees

Coach Audz

A2B BLANTYRE CHAPTER COMPLETE ❤️

Exactly 5 years ago to this day I made the biggest decision of my life.

To open my own gym 🏋️‍♀️ no help, no business partner, just me.

I was terrified & excited 😊

My aim was to support people with whatever their goals were & encourage them to step out there comfort zone.

I can hold my head up high and say I am an amazing coach, I know I'm an amazing coach because most of my clients have been with me for the past 5 years & show no sign of leaving. I go above and beyond because that's just me.

My clients are phenomenal 🙌 from the outdoor Hamilton Accies days 😅 to the A2B gym, they have been by my side. Old, new, past & present you helped me be better & taught me ALOT about myself.

It's cliche but I LOVE my job, I'm so passionate about it (sometimes to a fault) meltdown Aud still goes live on the private page and calls out the bu****it 👀

The 5am rises do not phase me.
The never ending admin does kill my soul at times 😴

We have amazingly supportive coaches who takeover as soon as I need them, I would be lost without them.

I can't forget my tiny terrors, opening the door to the kids (my kids now haha) was one of the best things I've ever experienced. They return year after year to every bootcamp and they love it.

Sooooooo ...

A2B HAMILTON ... Time to write your chapter.

Forever grateful to the never ending support.

Love & burpees,

Coach Auds ❤️

AUGUST BOOTCAMP... STARTS 3RD AUGUST 💃

Block 1 Mon & Wed 9.30am (4 spaces)

Block 2 Tue & Thurs 6am (2 spaces)

Block 3 Tue & Thurs 6pm (3 spaces)

Block 4 Tue & Thurs 7pm (4 spaces)

Block 5 Flexi (2 spaces)

Circuits can be added, Fri 9.30am or Sat 8am

£89 per block

Drop me a message to book.

🚨WE'RE BACK🚨

We only have a few spaces left as my tiny terror loyals always have first refusal.

What's included -

45mins workout

45mins art & grafts

30mins break fruit & snacks

45mins free play/team games

Thursday 30th July (3 SPACES LEFT)

Thursday 6th August (2 SPACES LEFT)

£30 per day

Drop me a message if you would like to book a space 💪

⭐️⭐️⭐️CLIENT SPOTLIGHT⭐️⭐️⭐️

Here's what Jenna Macintyre had to say ...

At the start of this year, I decided I was going to fully commit to myself, and joining A2B Fitness has honestly been one of the best decisions I’ve made.

I’ve always enjoyed walks, gym classes and the treadmill, but I’d lose a bit of weight and never manage to keep it off.

Since joining the 6am classes in January, I’ve found a routine that works around my job and one that I’ve actually stuck to.

Audrey has been amazing, always encouraging me to push myself, helping with my form, and reminding me I’m stronger than I think. Everyone in the class made me feel so welcome from day one, which made starting somewhere new so much easier.

I also joined the 6 week summer challenge, which really helped improve my fitness and gave me an extra boost with my results.

Seven months on, I’ve lost half a stone (we don't like the sad step) but we use it if & when needed.

My measurements are a better guidance,

➡️ 7 inches from my tummy,

➡️ 3 inches from my chest,

➡️ 3.5 inches from my waist,

➡️ 2.5 inches from my hips.

But more than that, I feel stronger, happier, more confident, and I genuinely look forward to every workout.

Here’s to continuing the journey and getting even stronger! Thank you Audrey x

My friend made me a cartoon coach Auds 🤣 ... soooo lets use it.

⭕️COMPETITION TIME⭕️

Celebrating being a PT for 7 years today!

I love my job more today, than I ever did.

Sooooooo ...

➡️ FOLLOW A2B

@ TAG A FRIEND

👌 SHARE

To win you & a friend a space for August.

Gotta be in it to win it ...

*****************

🏆 WINNER WILL BE ANNOUNCED 26th JULY🏆

DO YOU NEED HELP?

I have been a Personal Trainer for 7 years & I love helping people find their love for fitness again 💪

🔥10 one hour PT sessions

🔥Macros calculated

🔥Guidance on nutrition

🔥Goal setting

🔥Weekly check ins

🔥Building confidence

My goal for PT clients is to train them towards there goals ... physically, mentally or emotionally.

9/10 most PT clients transition into the bootcamp classes.

I also have a few that just prefer one 2 one training.

Whatever it is you're looking for I can help!

Any further questions DM me.

strength condtioning a2bfitness wegoagain

JULY BOOTCAMP... STAY ACCOUNTABLE 💃

Block 1 Mon & Wed 9.30am (4 spaces)

Block 2 Tue & Thurs 6am (2 spaces)

Block 3 Tue & Thurs 6pm (3 spaces)

Block 4 Tue & Thurs 7pm (4 spaces)

Block 5 Flexi (2 spaces)

Circuits can be added, Fri 9.30am or Sat 8am