Unique movement based exercise and training based on the natural motion and function of the human body. The Movement Factor is all about...movement.
No power lifting, no grunting, no mirrors, no intimidating members and loads of tribal support.
07801 719 397 call/text to chat over your journey. If you want to experience an non-judgemental, supportive, encouraging and non-intimidating exercise experience of either small group classes or even Personal Training then drop us a line and we'll get you in to see if we can fit your needs with our phil
01/01/2023
To an enigma of man. Caring human being. Incredible footballer and valued team mate. Not always did we see eye to eye but what a fellla and what a player. There’s no doubt my life is a little better for his influence. Thank you Frank and rest in peace pal. X
17/11/2022
This was once the best lasagne this side of the Mississippi. This has to be tasted to be understood. For 24 years we’ve been scoffing this unbeatable dish and it hasn’t changed. Why? Same chef!!! All hail the masters of lasagne, Martin and Max
23/06/2021
The legend who remains Craig Houston-Hayes returns to his journey and is committed to shifting fourteen kilograms, get lean, agile, strong and fast. 6 months of fun and we'll see just how good you are ;-)
Day 52 of 100
#100
Day 50 of 100
#100
17/02/2021
Keep moving. Keep gyms open (actually reopen them) along with sports clubs, pools, yoga studios the lot. Get us back out in the fresh air and walking in the hills all over the country. Get us skiing, snowboarding.
16/02/2021
Once the National Body have the motivation to effect change it can only be a good thing.
Don’t you just LOVE 💕 press-ups!!!
Day 40 of 100
#100