The Omnifit Collective

A few highlights from this month’s Small Group PT programme - featuring our superstar members.

This month was about building on our big strength moves, as we head towards Test Month in September.
Lower rep ranges of 6 to 8 reps for our big strength movements like squats, bench press, push press and deadlifts.

Tri-sets and supersets with rep ranges of 8 to 12, for hypertrophy and accessory lifts.

And finishing each day with a conditioning section to improve cardio fitness, endurance, mobility, agility, and core stability.

Coach Emma

Team OMNIFIT
Real people. Life-changing results.

Fitness Myths

T puts J under pressure questioning ChatGPTs biggest fitness myths 😳🤓

https://open.spotify.com/episode/1nZ6YpOf646dUKR9trfe4U?si=NiAjij1nReSFyTcyZ5HhXg

Stuck with what weight selection to use…?
I got ya!
A quick, easy, general guide to how you can decide which weights to train with…

Coach Emma
Team OMNIFIT
Real people. Life-changing results.

The holiday hangover 🤮

https://open.spotify.com/episode/4EORpqWQOzLBaERdmepL1S?si=D6z1KiCUQVyx9aqRLf2WvA&utm_source=copy-link

Unsure where to start??!!

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