23/04/2025
My why through this messy little life of mine ❤️
Little did he know that just over 6 months ago I took him up a hill to escape the world for a few hours after walking out my job the day before. Behind the ‘smile’ I was scared, broken and I had no idea what the future held but knew this was the best thing to do for me…
It’s been far from easy, there’s been many doubts, some tears and times I’ve left like giving up BUT seeing this picture makes me so glad I didn’t and here we are back up a hill properly smiling together.
So many highs to be grateful for, new places, new people, new opportunities, more impact and being surrounded by so many incredible people💜💜
Crazy how sometimes it feels like things happen exactly as they’re meant too even if it doesn’t feel like it at the time 😅🫶
15/04/2025
Hanging with a bunch of Strong Girls ✌️😍
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We have one more training day left this Easter…
Come join us on Thursday 17th April.
🕚 11am - 2pm
📍
Only 4 space left!
Send me a message to book your space.
13/04/2025
Hi I’m Rach,
I’ve been working in the fitness industry for over 10 years 🤯. From personal training to coaching classes that feeling of helping someone achieve a goal never gets old 💜
My goal with anyone I coach is to use movement (whatever that looks like) to help you feel good, improve your health & enhance your life on the outside of the gym, so you can always be ready for whatever challenges life throws at you or run around with your kids/grandkids for as long as possible.
I believe that creating a space/relationship where you feel comfortable to show up exactly as you are, try new things whilst having fun is what’s most important.
If you’re interested along with my PT qualification here’s some of the other qualifications/courses I’ve done ⬇️
Foundation Degree in Physical Activity, Health & Nutrition
CrossFit L1
CrossFit gymnastics L1
British Weightlifting Level 1 & 2
Level 3 Pre & Post Natal Exercise Programme
EIQ Nutrition certification
Youth Strength & Conditioning Specialist
Level 4 Strength & Conditioning
If you’re ready to become the best version of yourself, both in and outside of the gym, send me a message TODAY and let’s put a plan together 😍
