My true fitness

Hey everyone! I’m Aggie. 👋

It’s been a little while since I last posted, and honestly, so much has changed. So I thought it was the perfect time for a proper reintroduction.

Like many of you, I’m right in the thick of midlife - balancing life as a mum, auntie, sister, daughter and friend.

I know how easy it is for everyone else’s needs to come first while your own wellbeing slips to the bottom of the list. And finding your way back can sometimes feel impossible.

Helping people take back control of their health is why I do what I do.
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I’m a Personal Trainer, Boxing Instructor and Mental Health & Exercise Coach. I’m always learning and developing so I can offer my clients practical, no-BS support that works in real life.

I’m passionate about helping people in midlife rediscover their confidence through movement.

Whether you’re returning to exercise after years away, working towards weight loss, or simply wanting to feel like yourself again, I’m here to help.

My coaching isn’t about perfection or quick fixes.

It’s about meeting you where you are, helping you move better, build lasting strength and create habits that fit your life, instead of adding more stress to it.

I also support clients using GLP-1 medications. Having experienced their benefits myself, I understand both the highs and the challenges that can come with that journey.

Whatever your journey looks like, I’m here to help you build the strength, confidence and habits that support you for the long term.

Because this page is about so much more than sets and reps.💞

It’s about feeling stronger, taking back control of your health and proving that it’s never too late to put yourself back on the priority list.

Whether you’ve been following me for years or you’ve only just found my page - welcome! ❤️

I’m so glad you’re here, and I can’t wait to share more tips, honest conversations and plenty of encouragement with you. ✨

Much love ❤️
Aggie x

💪🥊 StrongHER Boxing Class - BUILD YOURSELF UP, ONE ROUND AT A TIME !

Build muscular endurance through an energising mix of boxing and functional fitness.

This class is for women of all ages and abilities - no previous exercise experience needed. Join at any time, work at your own pace and build from there.

✨ You don’t need to be ready. You only need to begin.

Come along, enjoy moving and see what you’re capable of! 🥊🔥

Consistency, Consistency, Consistency..

This beauty shows up and gets it done, even after a late night shift! 👏👏👏
Life is never going to be easy..there is always something creeping up but if you commit to yourself, you should keep your word!
It starts at this exact point.. of not letting yourself down.

Im sick of hearing my own voice telling you all.. 😆

The only way for you to progress is to show up! However messy or knackered, hungover or no make up - none of this matters - showing up is a non negotiable if you have a goal in mind. ✨️✨️✨️

DM me if you need help showing up for yourself.
Lets chat x

Love
Aggie

Absolutely loving the heat 😁

Let me humour you today.. This is "comfort food" my way.. 😆
If chocolate and crisps are your way - thats totally not my business but your choice.
We can still share a movie, il just bring my own box. 😆 Dont comment on mine, I wont comment on yours!

I eat because my body needs it. Food is supposed to nourish not make you feel stuffed, bloated and sluggish. 😉
And yes, I would still get extra pounds pilling if I eat too much every day. 😂

Lets just respect each other's ways of comfort.

Much love ❤️
Aggie

Hi, I’m Aggie! 👋 I help busy women rewrite their relationship with fitness and truly fall in love with exercise.
​I know life is a hectic juggle with work, kids, household to run and it's often difficult to take care of yourself and own well being!
With this in mind, I build efficient, empowering workouts that turn exercise from a dreaded chore into the most rewarding part of your day. ✨

​I am looking for 5 motivated women who want to tone up and feel amazing in their own skin in 30 days or less! ✨

​If you’re tired of:

⛔️ Boring cardio, and want to punch away stress and calories with simple boxing.

⛔️ Feeling alone in the gym with no support, guidance, or the results you signed up for.

⛔️ Starting every Monday just to quit by Friday

⛔️ Feeling exhausted and unmotivated from working hard without a clear plan.

​And you’re ready to:

✅ Build the confidence to walk into any gym like you own the place.

✅ Get fitter and stronger so you can move freely and enjoy the summer weather.

✅ Challenge your mindset, break the “Starting Over” loop, and finally get consistent.

✅ Get fit, toned, and energized for summer in just 30 days.

​👉 Ready to make the shift? Comment "READY" below or DM me to claim your spot!

❗️This offer is valid till Sunday the 31st of May at 6pm.

Them two have been absolutely amazing for the past 10 months. From no exercise to reaching consistency and as I moved gyms - totally adapting in training. Today they're absolute machines in the boxing setting!

Happy, strong, fast, fearless and taking next steps to maximising their potential!

If you are thinking of starting training, then DON'T think - just message me - its really not as scary as it seems once you get here 😁 and I'm with you every step of this journey 💪

❤️❤️❤️
Love Aggie x

Happy New Year!

Few facts for 2026:

➡️ From next Monday most gyms will look like Black Friday at Tesco.

➡️ Most of those new sign ups will stop before January ends but will keep paying till next year hoping to go back

➡️ Most of those people dont have a plan

➡️ Many will keep repeating this "New me" initiative for many years to come

➡️ Many of them won't ask for help until serious health issues creep up

Most won't realise until late in life that paying for good personal trainer for a few months, can shift mindset and break this life long cycle for good. 🙃

I will be looking for 5 of you who want to break that cycle and stop the "New year, new me" story for good!

Look out for a post to find out more!
There is only 5 spaces so dont miss it.

Much Love,
Aggie

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Read that carefully.. 🫶