I have never posted anything like this, I honestly couldnât hold back.
Let me be clear, GLP-1s have their place, we are supporting clients to come off them on their fat loss and muscle gain journey, and Iâm currently supporting a family member through it too.
This isnât about shaming anyone on that path.
But seeing one of the strongest women in sports front an ad for it?
Thatâs genuinely heartbreaking.
For me, for my clients, for my children, I know that the way we train now, I feel like weâre raising a different era of children. Children who see lifting weights as just... life, not a fad, not a fix, a way of being.
So watching this land in front of the next generation of girls is demoralising, thatâs why I had to say something.
Please re share this if your with me đȘđŒđ«¶
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Inspiring women to become their strongest selves đȘ
âšOffering 1-on-1 bespoke training, nutritional guidance, and a supportive community to help you reach your fitness goals!
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Are you actually training your lats, or just moving weight?
Stopping short instead of full extension, your lats are still working, they are just never at their strongest point.
That peak lat tension happens right at the end, the dumbbell to your hip, elbow driving back, barbell to your lower rib cage,
Cut that short and youâre under training the exact muscle youâre trying to build.
Same reps, same weight, yet way less payoff.
Tag your gym buddy to be sure you donât cut your work short, and youâre making the most of your sessions together. đȘ
15/07/2026
No BS, no guessing, no doing it alone.
â Bespoke training planâšâ Personalised nutrition plan from âšâ Access to our private communityâšâ Monthly measurement & photo check-insâšâ Training form feedbackâšâ Continued accountability & support via WhatsAppâšâ Monday weekly educational group callsâšâ Sunday reflect-back formâšâ Sustainable results
Results happen when you follow your plan not your mood! đȘ
đ© DM âSTARTâ and letâs get you sorted.
14/07/2026
Iâm saying what you know, yet you donât want to hear it.
Only you can take action.
Comment or DM me the word âNOWâ to make yourself your best investmentđȘđŒđ«¶
13/07/2026
Kelly doesnât have more time than you, sheâs not more motivated than you, she simply said yes to herself, and here she is!
She was doubting herself, questioning if she could do it, thinking sheâs tried it all!
Training from home.
Learning her personal nutritional essentials.
Moving with intention.
Habit stacking.
And still having a life amongst it all.
So proud of how far youâve come Kelly, no matter how much you doubt yourself, you never give up đȘđŒđ«¶
Comment or DM me the word âSUPPORTâ to find out more about what we do.
Train 2.5 hrs a week, strength work plus short bursts of intensity, thatâs it.
Hit my protein and macros, every day.
Eat the same meals on repeat, thatâs not boring, thatâs smart.
Hit around 12,000 steps a day, and Iâm not even trying, 3 kids will do that for you.
3 litres of water a day, my bodyâs so used to it now, I crave it if I miss it.
No coffee past 12pm.
Stick to my eating window, no mindless eating, when this feels so good you stick to it.
Live on 2,600 calories.
And at least one training session a week, my kids are watching, so this just becomes part of their normal, too.
None of this is complicated, itâs just done every day.
Save this for the day you need reminding that the basics work đȘ đ«¶
Send this to your bestie on the journey with you xx
12/07/2026
The most loved boy, and without a doubt the only time you will ever catch me in fancy dress is for our kids, we do anything for them.
âMummy I like your outfit, you can fly and Iâm strongâ day made đȘđŒđ«¶
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