Yoga for All

Booking now for Baby Yoga courses in Bishops Stortford. Starting on Monday 14th September. 5 week courses run at 10 a.m or 12.30 (you can move between the times). A testimonial ‘I have been going to baby yoga with Penny with my 4 month old and it is a great class. The songs are really catchy and fun and my little one absolutely loves it! I’ve been singing the songs and doing the moves at home! No previous yoga experience is needed as Penny is a great teacher. Great fun class and Penny is really lovely. Book it, you won’t regret it’ - Mel.

Today was a true privilege in our Wellness community to practise yoga in the sea, held by the rhythm of the waves, the fresh sea air, and the beauty of nature. It was a joyful reminder of how grounding, uplifting, and deeply nourishing it is to move with the sea

I have just smelled one of the sacred sauna sensory delights for tomorrow and it is sooo good.
Just a few spaces left if anyone wants to join

Come and join Emmeline and myself for a French inspired sacred sauna on Seaford Beach on 14th July @ 2.30. To book on https://www.thenomadicsauna.co.uk

Ice balls being made for the next nomadic sauna with a French ‘Bastille Day’ theme Tuesday 14th July 2.30 at Nomadic sauna in Seaford with Emmeline The Nomadic Sauna

Thank you to all the wonderful parents and babies who attended this term, yesterday was a great way to end our Baby Massage and Baby Yoga summer term.

In Baby Massage we’ve celebrated the many benefits of nurturing touch, helping to promote better sleep, ease wind and colic, support digestion, encourage bonding, and boost relaxation for both babies and grown-ups. In addition we had topics such as learning other ways to calm your baby, post natal recovery and adapting the massage as your baby gets older.
In Baby Yoga we’ve enjoyed stretching, strengthening, movement and sensory play, all helping to develop balance, coordination, body awareness and confidence while having lots of fun together. The parachute with babies underneath, doing our squats and trikonosana (triangle pose) was sooo cooling yesterday we could have done it all day!

Our final classes were full of smiles, with everyone dressed in fabulous outfits – from adorable summer playsuits to beautiful Spanish and French-inspired attire! 🇪🇸🇫🇷 thank you for making the effort.

I hope favourites such as Jump Down Turn Around, In My Country of Spain, Olé!, Boom Boom, and Alice the Camel (whilst you remember to do your your pelvic floor exercises!) continue to be sung and enjoyed at home, bringing plenty more giggles and special moments.

Thank you for making this such a wonderful term. Have a fantastic summer and if you have any photos you can share please do so.
I look forward to seeing some of you and also I hope some new faces in September on Mondays when we return with an Autumn/Halloween theme.
To book on email [email protected] (classes suitable up to crawling) 🍁👻

Birthlight pregnancy yoga is so much more than just stretching.