Akasha Wellness

Akasha Wellness A dedicated yoga, pilates, barre & fitness studio with state of the art reformer beds and a fully equipped mat studio. Located in Bishop's Stortford.

A yoga and pilates studio situated in a beautifully converted barn in Bishop's Stortford. With state of the art reformer pilates beds imported from California and a range of yoga styles. Akasha Wellness can strengthen the body, improve your fitness and focus the mind

Okay, but what ACTUALLY happens at a Reformer Pilates class? 👀If you’ve never stepped onto a reformer before, the machin...
04/09/2026

Okay, but what ACTUALLY happens at a Reformer Pilates class? 👀

If you’ve never stepped onto a reformer before, the machine can look a little… complicated. 😂

Springs, straps, foot bars, a moving carriage -where do you even start?!

The good news? You’re not expected to know any of it before you arrive.

In a Reformer Pilates class, your instructor will guide you through the movements and show you how to use the equipment safely, so you can focus on how your body feels rather than wondering if you’re doing it right.

And if you’re completely new, that’s exactly why we’ve created our Reformer Pilates Beginners Workshop. 🤍

We’ll show you:

✨ How the machine works
✨ What the springs actually do
✨ How to use the footbar and straps
✨ What to expect during a class
✨ How to feel confident getting started

And don’t worry - you definitely don’t need to remember it all! Your instructor will be there to guide you.

Think of it as your “okay, NOW I know what I’m doing” introduction to Reformer Pilates.

📅 **Beginners Workshop 21st September** 90 minutes, £25

Ready to give it a go? Get in touch to find out more. ✨
📞 01279 757633
📧 [email protected]

02/09/2026

“But what if I don’t know what I’m doing?”
“What if everyone else is more experienced than me?”
“What if I can’t keep up?”
“What if I look completely clueless?” 👀

If any of these thoughts have crossed your mind when thinking about trying Reformer Pilates… you are absolutely not alone.

Starting something new can feel intimidating, especially when you don’t know what to expect.
That’s exactly why we’ve created our Reformer Pilates Beginners Workshop. 🤍

Starting 21st September, it’s designed to take away the unknown and give you the confidence to step onto the reformer for the first time in a relaxed, supportive environment.

No pressure. No expectation that you already know what you’re doing. Just a chance to learn, move and discover what Reformer Pilates is actually all about.

And who knows… you might leave wondering why you were ever nervous in the first place. ✨
Want to find out more?
📞 01279 757633
📧 [email protected]
Drop us a message or get in touch to find out more about the Beginners Workshop.

Something special is coming… 👀Thinking about trying Reformer Pilates but feeling a little nervous about walking into you...
31/08/2026

Something special is coming… 👀

Thinking about trying Reformer Pilates but feeling a little nervous about walking into your first class?
We’ve got something coming that’s been designed especially for you. 🤍

Our Reformer Pilates Beginners Workshop starts on 21st September, with more dates to follow.
It’s the perfect way to experience reformer for the first time - without the pressure, nerves or unknown of jumping straight into a regular class.

You’ll know what to expect, feel more confident on the reformer and, most importantly, get to try something you’ve been thinking about without feeling like you should already know what you’re doing.

Because everyone has to start somewhere… and this could be your sign. 👀

Want to know more?
📞 01279 757633
📧 [email protected]
Drop us a message, email or give us a call to find out more.

Your first reformer class might be closer than you think… ✨

✨ Instructor Spotlight ✨Lovely Alex! 💚Swipe through to get to know her a little better and find out what makes her such ...
28/08/2026

✨ Instructor Spotlight ✨

Lovely Alex! 💚

Swipe through to get to know her a little better and find out what makes her such a wonderful part of the Akasha family. 🧘‍♀️✨

Show Alex some love in the comments below! ⬇️💚

26/08/2026

Thinking you’ll just wait until September to get back into your routine? 👀

You could…
But why wait when you can grab our Summer 6 Pack now and still use it throughout September? 👏

✨ 6 classes for £66 for members
✨ 6 classes for £99 for non-members
✨ 2 months to use them
✨ Valid on ANY class, ANY studio

So technically… you can start now AND still be using your classes into September. 👀
Just saying.
But you need to grab it before 31st August - then it’s gone! ☀️

🔗 Grab yours via the link in our bio.

Time is ticking… you’ve only got ONE week left! ⏰Our Summer 6 Pack is the perfect excuse to get moving, whether you’ve b...
24/08/2026

Time is ticking… you’ve only got ONE week left! ⏰

Our Summer 6 Pack is the perfect excuse to get moving, whether you’ve been thinking about trying Pilates or you’ve been meaning to get back into a routine.

And the best bit? You don’t have to use them all straight away. 👀
✨ 6 classes for £66 for members
✨ 6 classes for £99 for non-members
✨ Valid for 2 months
✨ Use them across any of our studios

So you can grab the offer now, start when you’re ready, and keep using your classes well into September.

What are you waiting for? 👀
Link in bio to grab yours before 31st August!

21/08/2026

You find a Pilates studio that gives you an amazing workout AND you make friends, have a natter and grab a coffee afterwards… 👀☕️
Especially when it’s in our gorgeous little courtyard in Hertford.📍 🤍

Pilates doesn’t have to be just about the workout. It can be about finding your people, having a laugh, getting stronger and feeling part of something too.

Looking for a Pilates community to be part of this September?
Come and join us. We’d love to have you. 🫶

✨ NEW CLASS: Living With & Beyond Cancer Pilates ✨We’re so pleased to introduce a new 45-minute Mat Pilates class, creat...
19/08/2026

✨ NEW CLASS: Living With & Beyond Cancer Pilates ✨

We’re so pleased to introduce a new 45-minute Mat Pilates class, created to provide a safe, supportive and welcoming space for people living with and beyond cancer.

The class is informed by over 20 years of oncology nursing experience, helping you gently build strength, mobility, confidence and overall wellbeing through every stage of your cancer journey. 🤍

Taught by the wonderful Katie, this class is designed to help you move, feel stronger and reconnect with your body in a supportive environment.

📅 Starting Monday 7th September
⏰ 11am
📍 Akasha Wellness, Bishop’s Stortford

Class details:
• 45-minute Mat Pilates class
• Can buy block of 4 classes: £44
• Safe, supportive and tailored to your needs
• Suitable for people living with and beyond cancer

If you’re unsure whether this class is suitable for you, please get in touch before booking - we’re very happy to chat things through with you.

📞 01279 757633
📧 [email protected]

Please note: this class is not currently available to book online.
We’d love to welcome you to the studio. 🤍

17/08/2026

Have you ever wondered what this chant means?

Om (Aum) is considered the primordial sound-the vibration that symbolizes the universe, unity, and the connection between all living things.

Shanti means "peace." It is repeated three times as a prayer for peace:
🤍 Within ourselves (mind, body, and spirit)
🤍 With others and the world around us
🤍 From external challenges and forces beyond our control
This chant is often used at the end of a yoga or meditation practice to bring a sense of calm, gratitude, and closure, carrying the intention of peace beyond the mat and into everyday life.

Om Shanti Shanti Shanti. May peace be with you. 🙏✨

Address

Wickham Hall
Bishops Stortford
CM231JG

Opening Hours

Monday 8:30am - 3pm
6:30pm - 9pm
Tuesday 9am - 3pm
6pm - 9pm
Wednesday 8:30am - 3pm
6:30pm - 9pm
Thursday 9:15am - 3pm
7pm - 9pm
Friday 8:30am - 3pm
Saturday 8:30am - 12pm
Sunday 9am - 12:30pm

Telephone

+441279757633

Website

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