Akasha Wellness

Okay, but what ACTUALLY happens at a Reformer Pilates class? 👀

If you’ve never stepped onto a reformer before, the machine can look a little… complicated. 😂

Springs, straps, foot bars, a moving carriage -where do you even start?!

The good news? You’re not expected to know any of it before you arrive.

In a Reformer Pilates class, your instructor will guide you through the movements and show you how to use the equipment safely, so you can focus on how your body feels rather than wondering if you’re doing it right.

And if you’re completely new, that’s exactly why we’ve created our Reformer Pilates Beginners Workshop. 🤍

We’ll show you:

✨ How the machine works
✨ What the springs actually do
✨ How to use the footbar and straps
✨ What to expect during a class
✨ How to feel confident getting started

And don’t worry - you definitely don’t need to remember it all! Your instructor will be there to guide you.

Think of it as your “okay, NOW I know what I’m doing” introduction to Reformer Pilates.

📅 **Beginners Workshop 21st September** 90 minutes, £25

Ready to give it a go? Get in touch to find out more. ✨
📞 01279 757633
📧 [email protected]

Something special is coming… 👀

Thinking about trying Reformer Pilates but feeling a little nervous about walking into your first class?
We’ve got something coming that’s been designed especially for you. 🤍

Our Reformer Pilates Beginners Workshop starts on 21st September, with more dates to follow.
It’s the perfect way to experience reformer for the first time - without the pressure, nerves or unknown of jumping straight into a regular class.

You’ll know what to expect, feel more confident on the reformer and, most importantly, get to try something you’ve been thinking about without feeling like you should already know what you’re doing.

Because everyone has to start somewhere… and this could be your sign. 👀

Want to know more?
📞 01279 757633
📧 [email protected]
Drop us a message, email or give us a call to find out more.

Your first reformer class might be closer than you think… ✨

✨ Instructor Spotlight ✨

Lovely Alex! 💚

Swipe through to get to know her a little better and find out what makes her such a wonderful part of the Akasha family. 🧘‍♀️✨

Show Alex some love in the comments below! ⬇️💚

Time is ticking… you’ve only got ONE week left! ⏰

Our Summer 6 Pack is the perfect excuse to get moving, whether you’ve been thinking about trying Pilates or you’ve been meaning to get back into a routine.

And the best bit? You don’t have to use them all straight away. 👀
✨ 6 classes for £66 for members
✨ 6 classes for £99 for non-members
✨ Valid for 2 months
✨ Use them across any of our studios

So you can grab the offer now, start when you’re ready, and keep using your classes well into September.

What are you waiting for? 👀
Link in bio to grab yours before 31st August!

✨ NEW CLASS: Living With & Beyond Cancer Pilates ✨

We’re so pleased to introduce a new 45-minute Mat Pilates class, created to provide a safe, supportive and welcoming space for people living with and beyond cancer.

The class is informed by over 20 years of oncology nursing experience, helping you gently build strength, mobility, confidence and overall wellbeing through every stage of your cancer journey. 🤍

Taught by the wonderful Katie, this class is designed to help you move, feel stronger and reconnect with your body in a supportive environment.

📅 Starting Monday 7th September
⏰ 11am
📍 Akasha Wellness, Bishop’s Stortford

Class details:
• 45-minute Mat Pilates class
• Can buy block of 4 classes: £44
• Safe, supportive and tailored to your needs
• Suitable for people living with and beyond cancer

If you’re unsure whether this class is suitable for you, please get in touch before booking - we’re very happy to chat things through with you.

📞 01279 757633
📧 [email protected]

Please note: this class is not currently available to book online.
We’d love to welcome you to the studio. 🤍