BodyBase Fitness Online Coaching

BodyBase Fitness Online Coaching �Online Coach
�” I help busy parents get in the shape of their lives whilst enjoying it too?

Happy 1st Birthday to our smiley Riley. Love you so much mate you bring a smile to my face every single day.
30/05/2026

Happy 1st Birthday to our smiley Riley. Love you so much mate you bring a smile to my face every single day.

10 years of on-and-off training. A demanding job in logistics. Three days a week to make it work.That was Tom’s starting...
20/05/2026

10 years of on-and-off training. A demanding job in logistics. Three days a week to make it work.

That was Tom’s starting point

No consistency. No real structure and no clear idea of what to eat or how to train effectively around a parked schedule.

28 weeks later the results speak for themselves

✅17kg body fat lost
✅28 weeks
✅4 days a week of training
✅10x more confident

Tom didn’t need more hours in the gym. He needed a plan built around his life, not against it.

We structured his training around peak gym times, built a nutrition approach that actually made sense for him and dialled in a routine that fit his week.

The result? He’s now the leanest, fittest and strongest he’s been in years, with a huge difference in how he feels on a daily basis.

Amazing work buddy 💪

.4 TODAY 🎉🥳Can’t believe how quick that has gone Teddy. As I say to you every single day I’m so proud of you and love yo...
12/10/2025

.
4 TODAY 🎉🥳
Can’t believe how quick that has gone Teddy. As I say to you every single day I’m so proud of you and love you so much.
Happy Birthday Boy 💙

Great work from my boy I started working with Harry back in May, at first he wanted to get some ideas for training legs...
23/09/2025

Great work from my boy

I started working with Harry back in May, at first he wanted to get some ideas for training legs however I quickly realised I could get this guy into top shape so we began a fat loss
phase in July in prep for his holiday in September.

A simple 4 day training spilt which included a leg session with myself once a week. Followed by nutrition targets met on a daily basis plus extra output when needed for cardio and Daily Steps.

Seriously can’t tell you how much you can fly if you just tick the simple boxes. Harry pulled off around 9kg in 10 weeks.

✅Training
✅Nutrition tracking
✅Daily Steps
✅Cardio completed
✅Metrics tracked regularly

But the biggest thing was consistency 💪

Have a great holiday mate well deserved 👊

Riley James Baldwin Born Friday 30th May at 2.26pm7lb 3ozOur boy is home and are family is now complete 🧑‍🧑‍🧒‍🧒So proud ...
09/06/2025

Riley James Baldwin
Born Friday 30th May at 2.26pm
7lb 3oz

Our boy is home and are family is now complete 🧑‍🧑‍🧒‍🧒

So proud of and how she got through last week. We are so lucky to have you and we love you very much ❤️

Last week just made me realise how lucky we are to have two amazing boys, special moment 💙

This club 💙COYS 🏆
26/05/2025

This club 💙
COYS 🏆

A nice little re body comp for Kyle here. We first took him into a dieting phase for around 8 weeks then reverse dieted ...
21/10/2024

A nice little re body comp for Kyle here. We first took him into a dieting phase for around 8 weeks then reverse dieted out of this, paying good attention to condition whilst slowly adding calories into his food plans. We made sure that with the extra calories, Kyle was also training with the correct intensity and accuracy.

✅ More muscle
✅ Reduced body fat
✅ Better body composition
✅ More confidence
✅ Better understanding of training/nutrition
✅ Enjoyment in training again

Address

Rye St
Bishop's Stortford
CM23 2HH

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