H L Therapy

You don’t need to be able to touch your toes to benefit from Yoga.

And you definitely don’t need to be able to stand on your head 😉

The most valuable parts of a Yoga practise often happen after you leave the mat — in the pause before you react, the breath you take when you’re stressed, the ability to listen to your body and the acceptance that things don’t always have to be perfect.

The poses are part of the practice.

How you meet life and find self-acceptance is the point 🧘‍♀️

❔ What has yoga taught you off the mat?

H L Therapy | Yoga | Pilates | Wellbeing | Longbridge | South Birmingham | B31

South Birmingham, B31 — here’s what’s happening at H L Therapy! ✨

Looking for something to fit around your week? Our timetable is here so you can see what’s on and find a session that works for you 🧘‍♀️

Whether you’re already part of our H L Therapy tribe, or you’ve been thinking about giving us a try, save this post so you can easily find the timetable whenever you need some YOU time.

Not sure which class is right for you? Drop us a message — we’re always happy to help.

📍 H L Therapy, Longbridge, B31
💜 Local, friendly & focused on your wellbeing

Tag someone from Longbridge/B31 who needs to save this post👇

☀️ Summer’s nearly done… and it’s time for YOU again. 🧘‍♀️✨
As we wind down towards Autumn, the kids head back to school, routines start to return and life settles into its usual rhythm, why not make one of those routines something that’s just for you?

Whether you’ve been coming to H L Therapy regularly, haven’t been for a while, or have been thinking “I really should try yoga or Pilates…” - this is your sign. 💛

🌿 Movement that nourishes, not exhausts
🌿 A space to slow you mind & calm your nervous system
🌿 Classes to energise & build strength
🌿 A community
🌿 An hour that’s YOURS.

Our classes at H L Therapy Yoga & Pilates Studio in Longbridge (B31) are here for all abilities — including those completely new to yoga or Pilates.

So as summer comes to an end, let’s get back into a routine that makes you feel good. 🤍

📍 Longbridge, B31
🧘‍♀️ Yoga & Pilates classes
✨ Beginners welcome
📲 Book your place and come join us — we’d love to see you!

Tag a friend who keeps saying they need to get back into a routine… 👇

August 25th 2023… the transformation was (almost) complete.

From a damp, musty and very very sticky old bank, to a gorgeous space for people to move, breathe and connect 💜🧘‍♀️

Our doors officially opened on 4th September, but this week we ran two open days and got to know many of you who are still with us, a children’s yoga class, 2 Pilates and 2 Yoga classes!

Thank you to everyone who’s made H L Therapy so special…huge thank you to the husband…who was the only one who said “go for it”! ☺️☺️ (everyone else said I was crazy) 😜

H L Therapy | Yoga | Pilates | Wellbeing | Longbridge | South Birmingham | B31

HLT community…
Who wants to join us for a Rainbow rush for run / walk at Cofton Park?

Saturday 19th September, starts at 11am.

Link to register:

https://fundraise.birminghamhospice.org.uk

You came to try a class.

You stayed and became part of our community 💜

Some serious dedication to wellbeing here ☺️🧘‍♀️

(We’re still trying to convince Brendan he needs Pilates in his life) 😂😂

H L Therapy | Yoga | Pilates | Wellbeing | Longbridge | South Birmingham | B31

✨ All the little extras ✨

At H L Therapy, we think about all the finishing touches that will make your experience with us incredible.

Alongside our amazing team of teachers, we want you to enjoy everything around your class, from walking in the door to leaving grounded and refreshed afterwards.

H L Therapy | Yoga | Pilates | Wellbeing | Longbridge | South Birmingham | B31

One hour out of approximately 112 waking hours in a week. Just one. 1.12% of your waking life.

Doesn’t sound like much when you think of it that way… but…

52 chances in a year to choose you. 52 times you breath deeper. 52 opportunities to let your nervous system feel calm. 52 moments to switch off.

Is it time to offer yourself that one hour?

H L Therapy | Yoga | Pilates | Wellbeing | Longbridge | South Birmingham | B31

Meet the amazing H L Therapy Yoga & Pilates Yoga & Pilates Team ☺️

This was fun to make! For all our regular customers and new followers, here are the little known, quirky facts about your teachers!

What surprised you most? ⬇️

H L Therapy | Yoga | Pilates | Wellbeing | Longbridge | South Birmingham | B31

Are we complicating it all? Someone please turn down the noise.

You don’t need more. You need basics. You need consistency. You need to drop the comparisons.

You. Your body. Your lifestyle.
More nourishment. Less burn out.

H L Therapy | Yoga | Pilates | Wellbeing | Longbridge | South Birmingham | B31