Soma Pilates Studio

Meet the instructor 💙

Hi im Sophie, an ex-dancer with a lifelong background in movement and performance, and after struggling with injuries myself, Pilates became such a fundamental saving grace for me. I’ve now been teaching for coming up to 2 years and absolutely love helping people feel stronger, more confident and capable in their bodies. For me, Pilates is about building strength, resilience and a body that feels bulletproof — but my favourite part is seeing people grow in confidence and surprise themselves with what they can achieve.

Catch a class with Sophie on Thursday morning, on either the Mat or Reformer! 🫶

✨ FUELLED & FABULOUS — A Workshop for Women ✨

Join us for an empowering evening focused on nutrition, training and women’s health — helping you understand what your body actually needs to feel strong, energised and healthy at every stage of life.

We’ll explore:

🥑 How to fuel your body — protein, carbohydrates, healthy fats, fibre & key nutrients
💪 Training for strength & longevity — and why strength becomes increasingly important as we age
🧠 Hormones & perimenopause — understanding what changes and how nutrition and training can support you
🦴 Bone & muscle health — protecting your strength for the long term
⚡ Energy, recovery & RED-S — recognising the signs of under-fuelling and why eating enough matters
💊 Key supplements & nutrients — including creatine, vitamin D, iron & calcium
⏰ Practical fuelling strategies — what to eat and when to support training and recovery

No restrictive diets. No complicated rules. Just evidence-based, practical advice to help you train smarter, fuel intentionally and feel fabulous.

📍 Soma Pilates
📅 3rd September
⏰ 7:00–8:30pm

Come along, bring your questions and leave with practical tools you can actually use. 💙

Fuel your body. Support your health. Feel fabulous.

Link in Bio to book🫶

Some favourites with the Magic Circle lately🫶

Love incorporating small equipment to help get a better understanding of the exercise or to challenge the intensity further!

Slow controlled movements for the win💆🏻‍♀️

Fancy trying some of these out? Book yourself into a Mat class! Link in bio to booking app💙

Nothing means more to us than hearing how Pilates has helped you move better, feel stronger and gain confidence in your body.

Thank you for your kind words and for trusting us with your Pilates journey.💙

One of the biggest barriers to starting something new is thinking you’re not ready for it.

Too unfit.
Too stiff.
Too old.
Too inexperienced.

The truth? Most people who walk through our doors have felt exactly the same.

At Soma, our Reformer classes are designed to help you move better, feel stronger and build confidence in your body—whether you’re completely new to Pilates or returning after a break.

If you’ve been thinking about giving Reformer Pilates a try, this is your sign ✨

New Client Intro Offer: 3 Reformer Classes for £35

Send us a message if you have any questions—we’re always happy to help.