Graft Pilates

What is barre?

Think Pilates meets ballet, yoga with weights timed to music.

Barre is a low impact, full body workout using small, controlled movements to build strength, stability, balance and endurance. Expect plenty of pulses, holds and movements that look tiny but you’ll definitely feel for DAYS.

No dance experience needed, so you can leave the tutus at home 😜

Weekly barre ✨

Every Tuesday at 7pm with the ray of sunshine Amanda Bacasmas
Perfect if you want to build strength, work your whole body and leave feeling like you’ve grafted.

And they there's our super popular Friday Barre Club🥂

Our next Barre Club is Friday 18th September 6.30-8pm.

An extended barre class, followed by relaxation, drinks & nibbles 1 basically a wholesome night out on York Road with playlist maestro 🌼 Danielle 🌼. Bring a mate, come alone, everyone welcome.

New to Graft? Grab 2 mat classes for £20 and give mat Pilates or barre a go!

Head to our bio for the link to book 💌

📍Graft Mat Studio, York Road

Plenty of chances to move with us this Bank Holiday ☀️

Lovely Abi is bringing the energy and covering our Mat Pilates class this Saturday at 9.30am and we have a slightly reduced timetable on Monday.

SATURDAY

8.00am Progression Chloe | wellness, confidence, mindset
9.00am Form Chloe | wellness, confidence, mindset
9.30am Mat (All) with Abi

SUNDAY

9.30am Form
10.30am Progression

MONDAY

7.00am & 8.00am Progression with Sophie Williams | Pilates & Movement 🧘‍♀️
6.30pm Form prenatal friendly with Anna
7.30pm Progression with Anna

Three days. Plenty of ways to get your Graft fix 👀✨

Head to our bio to book your spot 💌

Graft Mums, we’re back! 👀

Mum & baby reformer Pilates is back at Graft, Wednesdays 11.30am from Wednesday 2nd September.

Why come along?

🐣Rebuild strength and core connection after having a baby
🐣Improve posture, mobility and everyday movement
🐣50 minutes of movement that’s just for you
🐣Meet other mums in a relaxed, welcoming space

New to Graft? Try two classes for £30 to see whether you like our vibe.

Pre-crawling babies welcome and mums who have had their 6 week check.

Head to our bio for the link to book 💌

NEW Tuesday Morning Mat Pilates 🌿

Our beginner mat Pilates class launches Tuesday 8th September at 11.30am with Anna.

A slower paced class designed to help you learn the basics, build confidence and get stronger - no Pilates experience needed.

Perfect if you’re completely new, getting back into exercise, postnatal or just want to nail the foundations in a fun and friendly small group.

Tuesday | 11.30am | Beginner Mat Pilates

Intro offer available for new clients, two mat classes for £20.

Come and join us ✨

Book via the link in our bio.

What the Graft team have been up to this summer 🌞

Because apparently we’re not just teaching Pilates… we’re also making the most of the summer holidays 👀

Amanda Bacasmas has been teaching at the beautiful Birmingham museum and art gallery in July (tickets out now for next pop up 27th September - link in bio)

Emma York has been swimming with turtles in Zante with her gorgeous fam. Casual 🐢

has been celebrating her mum's 60th in Rioja 🇪🇸

𝑶𝒍𝒈𝒂 𝑺𝒂𝒗𝒌𝒊𝒏𝒂 | 𝑷𝒊𝒍𝒂𝒕𝒆𝒔 • 𝑻𝑹𝑿 | 𝑩𝒊𝒓𝒎𝒊𝒏𝒈𝒉𝒂𝒎 𝑼𝑲 has been hiking her way around the beautiful Peak District

Sophie Williams | Pilates & Movement 🧘‍♀️ has been making a splash in Austria.

Anna been exploring the Dordogne with the family - good food, sunshine and hangs with our mates. Gorgeous.

Swipe to see what we’ve all been up to 👀

We hope you've all been able to enjoy some time off too. We're so excited to get back to the studio soon… and yes, we’re all ready to get you moving again 🔥

New to reformer?

Feeling a bit nervous about joining a group reformer class? We get it.

Our 4 week beginner reformer course is the perfect place to start - learn the basics, build your confidence and get comfortable on the reformer in a small, super friendly and supportive group.

With the incredible Emily guiding you every step of the way 🌱

Starts Friday 18th September, 5.30pm
Investment: £99 (discount for students, NHS, Over 55s and blue light holders applies - DM to arrange)

Head to our bio for the link to book 💌

NEW 4 week reformer Pilates beginner course begins Friday 18th September 🌱

Our previously sold out 4 week beginner reformer course is back for Autumn, this time led by the amazing on Friday evenings at 5.30pm from 18th September.

This is perfect for complete beginners to Pilates or if you’ve had a break for whatever reason and want a refresh so you can join group classes at Graft with confidence and clarity.

You’ll be taught equipment safety, Pilates principles and some of the beginner repertoire alongside other lovely beginners.

If you’ve been nervous about trying Pilates, have been to classes but feel like you want to nail the technique, this is the course for you.

Please ensure you can attend all 4 dates, as sessions are non-transferable.

Investment: £99 (10% NHS, student, blue light & over 55s applies)

Book through our app/link in our bio 💌

Client Spotlight - Helen✨

Helen came to Anna for private sessions as a complete beginner with no previous Pilates experience and injuries to work around.

Together, we’ve tailored every session to suit what her body needs, building confidence alongside strength. Since starting, she’s made huge improvements in her balance, coordination and overall strength.

The next step? Moving into our group classes feeling confident, capable and ready to enjoy everything they have to offer.

I’m so proud of how far you’ve come Helen 💛

One class = better quality of life.

Now that’s the kind of maths we like. 👏

A study of 1,264 people found that doing just one Pilates class a week was linked to significant improvements in strength, flexibility and overall wellbeing.

Obviously, the more Pilates, the better but we get it - life is busy, and fitting in one class a week can feel like a win.

So if you’ve been thinking, “I don’t have time to do enough Pilates for it to make a difference, think again!

One class a week can still have a big impact and this study proves it.

Small commitment, big payoff. Head to our bio to grab and intro offer so you can give it a go 🌟