Boogie Bounce BY ELLEN

💜 Did you know rebounding can help support your pelvic floor? 💜

Unlike high-impact exercise, rebounding provides a gentle, low-impact workout that can help strengthen the muscles that support your pelvic floor while reducing stress on your joints. The gentle up-and-down movement also encourages core engagement, helping to improve stability, balance, and overall strength.

A stronger pelvic floor can support bladder control, posture, and everyday movement—making rebounding a fantastic exercise for all ages.

Bounce smart, engage your core, and enjoy the benefits! 🌟

https://app.gymcatch.com/provider/322

Ladies you were fabulous tonight 🥰🥰

Smashed it 💯💯💯

Here’s a lil snippet of you all cooling down,you definitely deserved it 😅😅

💛🩷💚💜

Class is going ahead tonight gang 👍🏻😊🥰

Just remember as it’s warmer to take it easy during class, lower options are always available 👍🏻💯✅

Look forward to seeing you later at 6.30pm 🙌🏻🙌🏻

https://app.gymcatch.com/provider/322

🍌 Fuel your body. Power your workout. 💚

Your body needs energy to perform at its best! Eating a light, balanced snack before exercise can help you feel stronger, improve your performance, and keep your energy levels up throughout your workout. 💪

Think of food as fuel, not something to fear. 🚗⚡

Great pre-workout options include:
🍌 A banana
🥣 Greek yogurt with berries
🥜 Peanut butter on toast
🍎 An apple with a handful of nuts

And don't forget to stay hydrated too! 💧

The better you fuel your body, the better your body can move, bounce, and recover.

Well done my lovely ladies,you absolutely smashed it tonight 💯🏋️‍♀️💃🏼

It may have been a bit warmer but we got through it ✅🥰💦

Did you prefer the change up in class??🤔🤔

So a bit of a mixed response in regards to this weeks classes and what you’d like to do. Thank you for the response 🥰🥰

I’ve decided to keep the bouncing element 💃🏼but in between those bouncing tracks you’ll have a conditioning track (including weights/bands/balance) 🏋️‍♀️🧘🏼‍♀️so you get the chance to do a bit of both but get that rest (ish) in between ✅✅✅

Don’t forget lower options are there if doing the higher option is too much,especially while it’s warm 💛💯😊.Bring water 💦(can refill at the church too) and a towel 👍🏻

So get yourselves booked in for tonight’s 6pm class 💪🏻🙌🏻🥰

https://app.gymcatch.com/provider/322

So my lovely ladies it looks like it’s warming up again this week ☀️☀️

I would still love to run classes if you want them 🥰🥰

So would you prefer if we did something different??? 🤔🤔

So comment with the emoji of the classes you would prefer this week✅✅:

💃🏼Normal Boogie Bounce class
🏋️‍♀️Circuits
🧘🏼‍♀️Bounce and Balance (no bouncing)
💪🏻Weights and Bands

https://app.gymcatch.com/provider/322

‼️‼️Class Cancelled‼️‼️

Credits will be issued ✅✅

I currently only have 2 of you lovelies booked in 🥺🥺.You’re class is at risk of been cancelled🚫

Please book on by 3.45pm so I know if I’m running a class please ‼️‼️

https://app.gymcatch.com/provider/322