10/07/2019
Boosting your metabolism! The most effective way to burn fat and lose weight!
Berserker Training
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Level 4 Lower back pain management, Level 3 Masters Sports Strength and Conditioning CYQ Qualified PT Costs:
Free consultations in gym.
Level 4 Master Personal Trainer in lower back pain management. L3 Masters Sports Strength and Conditioning Qualified Personal Trainer. For simple diet programmes, training programmes, one on one sessions, Group or Team sessions feel free to get in touch. Birmingham, West midlands based, Willing to travel and also work online or via Skype or Phone. Free online consultations. Sessions Cost between £25-50
10/07/2019
05/07/2019
Couple of examples of my clients meal preps. With the PT side of things it’s easy to train 3/4 times a week. The nutrition is the hard bit. For some people. Not for people who use the app! Great meal plans and choices, accountability and fun. Catering for all dietary requirements. Including etc etc.
@ Telford
27/06/2019
when I was back in Afghanistan I got into resistance training and dropped cardio. I became faster, stronger and healthier. I shortly after left the army realising that the training, similar to classes and a lot of running were not healthy or getting me where I wanted. The malnutrition in the army was not great either, the food commonly referred to as pedigree chum, which I wouldn’t actually feed to a dog. Some of you may remember my hard to swallow pills post about how classes won’t help you reach your goal. Because nutrition is the key! But I digress. Took me 4/6 months of no cardio training and eating 5/6 times a day and a 1kg tub of protein a week. Also great guidance from a trainer from Canada.
27/06/2019
Overhead press, difficult but effective. Make sure it’s part of any routine you have. Same as deadlifts and squats.
24/06/2019
Guarantee Sandow would have a huge following on IG if he was alive today.
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Back in the day these guys influenced people the courage to improve themselves. They changed the thinking of physical development.
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Today we as trainers are here to do the same thing. Change your mindset. Improve your courage, strength, ability and mindset.
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On another note I actually love these images.
@ Telford
24/06/2019
Progress updates! A client you have all seen before has been away on holiday for the last two weeks, these are the results from today’s check up. The goal has always to improve strength and power. And she has! So pleased with the work she puts in every session. Absolutely kills it every time! Looking forward to the next month!
23/06/2019
Improve your workouts!
23/06/2019
Not my own post but a very valid one. My clients have a very very high success rate at reaching their goals.
http://bobclass.com/ical/berserkertraining
Link your own phone to my booking app, from there you can check availability, book in and pay!
client.bobclass.com BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Michael Angstadt//biweekly 0.6.2//EN BEGIN:VEVENT UID:1da5ce0f-2317-493c-85bf-4c76c80afc87 DTSTAMP:20190623T080604Z SUMMARY:Personal Training DESCRIPTION:Personal Training LOCATION:The Gym Telford DTSTART:20190610T050000Z DURATION:PT60M END:VEVENT BEGIN:VEVENT U...
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Vibro-suite
Birmingham
B168EH
Opening Hours
| Monday | 6am - 11pm |
| Wednesday | 6am - 11pm |
| Friday | 6am - 9pm |