Fit for Life

Improve strength, stamina, suppleness and overall fitness with a mix of aerobics, dance routines, stretching and body conditioning to lively music

We have two classes running at the moment. One is on Thursday mornings at 9.30 a.m in The Windsor Room at Arden Hall on the Water Orton Road and the other class (which has been running for many years) is at 7 p.m. at Castle Bromwich Junior School, Hurst Lane North, Castle Bromwich. Both classes pretty similar although the evening one is a little more challenging. The classes are a mix of exercise  ...