23/12/2025
Tricep Overhead Cable Extension with Coach Junaid 💪
A killer move to isolate the long head of the triceps and build serious arm strength 🔥
✅ Elbows high and locked in
✅ Full stretch at the bottom
✅ Control the return—don’t let the weight snap back
✅ Keep your core engaged throughout
No swinging. No shortcuts. Just clean reps for maximum growth.
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