Cardio Central Fitness Classes

💜 WE’RE BACK THIS WEEK! 💜

Just a little late-night reminder that Cardio Central classes are back this week! 🙌

🏋🏽‍♀️ THE STRENGTH PROJECT
📅 Starts tomorrow – Tuesday 1st September
⏰ 7.30–8.30pm
📍 St Hilda’s
💷 £24 for the 4-week course

Four weeks of progressive strength training, designed to help you get stronger, build confidence with weights and get back into a routine after the summer.

🧘🏽‍♀️ FITNESS PILATES
📅 Wednesday 2nd September
⏰ 7.30–8.30pm
📍 St Hilda’s

The full course is available to book, or if you can’t commit to all four weeks, PAYG is now available online too 🙌

✨ GLOW BEATZ
📅 Thursday 3rd September
⏰ 7.30–8.30pm
📍 Oldbury Academy
💷 £6 PAYG

Our feel-good cardio party is back! Come along, have a dance, get a sweat on and start September with us. 💃🏽✨

September always seems to sneak up on us, so if you’ve been thinking “I really need to get myself back to class…” — this is your reminder! 😂💜

Head over to Gymcatch to grab your place.

Can’t wait to see you back!

Mel, Rose, Hannah and Jess x

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✨️CARDIO CENTRAL IS BACK NEXT WEEK! ✨️

The countdown is officially ON! 🙌
we are back with our full timetable and we can’t wait to see you all!
Whether you want to get stronger, improve your movement or dance, sweat and have a whole lot of fun — we’ve got a class for you!

OUR WEEKLY TIMETABLE

TUESDAY – The Strength Project
⏰ 7.30pm
📍 St Hilda’s
https://gymcatch.app.link/505JHmcKM5b

WEDNESDAY – Fitness Pilates
⏰ 7.30pm
📍 St Hilda’s
https://gymcatch.app.link/9TZQfOeKM5b

THURSDAY – Glow Beatz
⏰ 7.30pm
📍 Oldbury Academy
https://gymcatch.app.link/r2nlNrhKM5b

New term. New energy. Same amazing Cardio Central community!

Who’s ready to get back to it?!

Drop us a 💜 below and tell us which class you’ll be joining first!

Classes are available to book now on Gymcatch — get those spaces booked!

🔥 WORKOUT WEDNESDAY: NO CLASSES? TRY SOME SQUATS! 🔥

Classes are on a break, but you can still keep moving! Squats are a simple, effective exercise that can be adapted for women 30+ at beginner or improver fitness levels.

🏋️‍♀️ 5 REASONS WHY SQUATS ARE GOOD FOR YOU

💜 1. Strengthen Your Legs
Squats work your thighs, glutes and hips, helping you build everyday strength.

💜 2. Strengthen Your Core
Your core muscles work to help you stay stable and controlled while squatting.

💜 3. Help With Everyday Activities
Squatting is a movement we use when sitting down, standing up and picking things up.

💜 4. Improve Lower-Body Strength & Stability
Regular practice can help you feel stronger and more confident when moving around.

💜 5. Easy to Adapt to Your Fitness Level
Try chair squats if you're a beginner, or progress to deeper or repeated squats as you become stronger.

✨ NO CLASSES? NO PROBLEM!
Set yourself a little challenge this Workout Wednesday. How many comfortable, controlled squats can you do? 💪

Remember: move at your own pace, keep your movements controlled and use a chair for support if needed.

✨ CARDIO CENTRAL WEEKLY ROUND-UP! ✨

Happy Friday everyone! How has your week been?

What have you guys been up to this week?
Have you managed to squeeze in some exercise, enjoyed a well-earned rest, or are you ready to get back into a routine? Let us know below!

The countdown is ON because our classes return in September!

TUESDAY – The Strength Project
⏰ 7.30pm
📍 St Hilda’s
https://gymcatch.app.link/505JHmcKM5b

WEDNESDAY – Fitness Pilates
⏰ 7.30pm
📍 St Hilda’s
https://gymcatch.app.link/9TZQfOeKM5b

THURSDAY – Glow Beatz
⏰ 7.30pm
📍 Oldbury Academy
https://gymcatch.app.link/r2nlNrhKM5b

Whether you're returning to your favourite class or fancy trying something new, we'd love to see you!

Get those classes BOOKED and come and join us!

September… we’re coming for you!

💃 WORKOUT WEDNESDAY: NO CLASSES? LET'S DANCE! 💃

Classes are on a break, but that doesn't mean we have to stop moving! Turn up your favourite music and dance your way to a great workout. 🎶

5 Reasons Why Dancing Is Great for Women 30+:

💜 1. It's FUN!
Exercise doesn't have to feel like exercise. Put on your favourite tunes and enjoy yourself!

💜 2. Gets Your Heart Pumping
Dancing is a brilliant way to get your heart rate up and improve your fitness at your own pace.

💜 3. Improves Coordination
Learning steps and moving to the beat can help with coordination, balance and body awareness.

💜 4. Boosts Your Mood
Music and movement can be a fantastic way to lift your spirits, reduce stress and give you an energy boost.

💜 5. Suitable for All Fitness Levels
Beginner or improver? You choose the pace! Dance for 5 minutes or 30 minutes – every bit of movement counts.

🎵 No classes? No problem!

Pick your favourite song, turn up the volume and DANCE!

Workout Wednesday: No Classes?

Try Hula Hooping!

Classes are on a break, but you can still keep moving! Hula hooping is a fun, low-pressure way to stay active, especially for women 30+ who are beginners or looking to improve their fitness.

5 Reasons to Give Hula Hooping a Go:

1️⃣ It's Fun!
Exercise doesn't have to feel like a chore. Put on your favourite music and enjoy yourself.

2️⃣ Improves Core Strength
Hula hooping gently engages your tummy and back muscles, helping to build core stability.

3️⃣ Boosts Balance & Coordination
Regular practice can improve balance, coordination, and body awareness.

4️⃣ Gets Your Heart Pumping
Even a few minutes of hooping can raise your heart rate and improve cardiovascular fitness.

5️⃣ Builds Confidence
Every spin is progress! It's a great way to learn a new skill while becoming stronger and more active.

No classes? No problem! Pick up a hula hoop and have some fun this Workout Wednesday.

💃🔥 MOTIVATION MONDAY, FITFAM! 🔥💃

Summer is flying by! ☀️😎 And if your motivation has gone on holiday too… don’t worry, you’re not alone! 😂🙈

Remember, you don’t need a full workout to make a difference. Even 15 minutes of mobilising, walking, dancing, stretching or a quick workout counts! 💪🏽

Don’t wait for motivation… MOVE first, motivation follows! 🔥

So this week, let’s get moving, keep checking in and hold each other accountable! 👊❤️

👇 What’s YOUR movement goal this week?
Drop it below and let’s keep that Cardio Central energy going! 💃🔥

🌟 FRIDAY CATCH-UP! 🌟

Another week done… so how has yours been?

Have you managed to get any exercise in this week?
Maybe a walk, a run, a gym session… or even just a bit more movement in your day?

Whatever you’ve managed, we’d love to hear about it! Tell us what you’ve been up to this week.

☀️ It looks like the warmer weather is making a comeback next week, so don’t forget to stay hydrated when you’re getting those workouts in!

Keep moving, keep smiling and enjoy your weekend!

Team Cardio Central 💜

Workout Wednesday: No classes

Try swimming 🏊‍♂️

classes are on a break, but that doesn't mean your fitness has to be!
Swimming is a fantastic way for women 30+ to stay active, whether you’re a beginner or looking to improve your fitness.

5 reasons to choose swimming this week:

= LOW IMPACT ON JOINTS
Gentle on the knees, hips and ankles while giving you a great workout.

=WORKS THE WHOLE BODY:
Swimming engages your arms, legs, core and back all at the same time

= BOOSTS HEART HEALTH:
A great cardiovascular workout that can improve stamina and endurance.

= REDUCES STRESS:
The rhythm of the water can help you relax, clear your mind, and improves your mood.

= SUITABLE FOR ALL FITNESS LEVELS:
Go at your own pace and gradually build confidence, strength and fitness.

No classes? no problem. Grab your swimsuit and make a splash this workout Wednesday.

Please let us know?

💙 Motivation Monday 💙

“Progress isn’t about doing everything. It’s about doing something. So lace up those trainers, move your body, and let’s make this week a strong one! 💪✨”