Chad reid fitness

Chad reid fitness Personal trainer

SEPTEMBER TRAINING RECAP šŸ“ˆTraining has been solid this month šŸ¦5ā€“6 sessions every week.Minimum 90 minutes of cardio.Getti...
30/09/2026

SEPTEMBER TRAINING RECAP šŸ“ˆ

Training has been solid this month šŸ¦

5ā€“6 sessions every week.
Minimum 90 minutes of cardio.
Getting back into running.
Staying consistent with the basics.

Nothing crazy. Just sticking to the system & Putting the work in.

October = A New Phase šŸš€

Excited to see what the next few months look likeā€¦

Training, Nutrition, Recovery & Consistency šŸ«”

All come together through the STATESHIFT Framework.

If you want to join me for the next phase & start 2027 as a completely different version of yourselfā€¦

DM me ā€œSTATESHIFTā€ & letā€™s get started. šŸ“²

16/09/2026

I might not be able to take myself seriously on cameraā€¦ šŸ˜‚

But when it comes to your goals, your progress, and coaching. Iā€™m all in āœ…

To get started or for more information click the link in bio or Drop me a message & letā€™s chat šŸ¤

You donā€™t need to always start from scratch. Sometimes all you need is some fresh structure. So often people end up goin...
16/09/2026

You donā€™t need to always start from scratch.

Sometimes all you need is some fresh structure.

So often people end up going through the motions with no real direction & A simple routine can make all the difference.

A clear goal or plan to work towards, Because progress comes in all different forms.

12 weeks To Raise Your Standards.

If you want to join & see what STATESHIFT is about.

Drop me a message & letā€™s talk.

Strong. Muscular. Aesthetic. Conditioned.First 5k in a minute šŸ„µ
15/09/2026

Strong. Muscular. Aesthetic. Conditioned.

First 5k in a minute šŸ„µ

12 WEEKS TO RAISE YOUR STANDARDS.Build your physique.Get stronger.Improve your fitness.Create consistency that lasts.& I...
14/09/2026

12 WEEKS TO RAISE YOUR STANDARDS.

Build your physique.
Get stronger.
Improve your fitness.
Create consistency that lasts.

& If youā€™re willing to do the work, Iā€™ll back you.

Follow the plan. Complete your check-ins. Hit the agreed training & nutrition targets.

If you genuinely do the work & we donā€™t make meaningful progress towards your agreed goal, Iā€™ll work with you to put it right or refund you in full.

No shortcuts.
No guessing.
No starting again every Monday.

Just 12 weeks of raising your standards & becoming more capable.

Drop me a message to find out more.

STATESHIFT.

Address

Birmingham

Website

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