28/07/2026
Bicep curl done with good form without jerking.
GStrong Personal Training
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GStrong is a Professional Personal Training Service: Body Transformations|Weight-Cut|Muscle Sculpt|Holistic|Active-Rehab|Posture fix|Gym confidence|15+ Years Experience|Try a Complimentary Analysis
19/04/2026
The bar Push Press done right
13/02/2026
Invisible steps
01/02/2026
This is not Showing off but me showing my age off. These are small achievements for a man over 40.
Some might call it vain but at my age it’s not vain just hard work paying off and the countless hours spent working on myself. I am happy i can still maintain it organically 🙏
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Birmingham