06/04/2026
Two races. Two weeks. One mission ❤️
This April I’m taking on the London Landmarks Half Marathon (12th April) & the Manchester Marathon (19th April) as part of Team PureGym, raising money for the incredible British Heart Foundation.
Every mile I run is for the millions affected by heart and circulatory diseases and for the families who rely on the life-saving research this charity makes possible.
If you can, please support the cause. Every donation, no matter the size, truly makes a difference 🙏
Help me turn miles into impact.
🔗 Donate here: https://www.justgiving.com/page/harry-hughes-pg?newPage=true
❤️ Thank you for your support!
28/03/2026
“Ever felt like you’ve done all the training… but it still doesn’t feel like enough?”
That’s Maranoia 👇
It creeps in a few weeks before race day and suddenly your brain is saying:
• “What if I get injured now?”
• “What if I get ill before the start?”
• “What if something goes wrong mid-race?”
• “What if I’m just… not ready?”
And underneath all of that 👇
👉 “What if I fail?”
Here’s the truth…
You’re not underprepared.
You’re just stepping into something that matters to you.
That pressure? That doubt?
It shows you care.
But don’t let it steal what you’ve built.
✅ You’ve done the work
✅ You’ve earned your place on that start line
✅ You are more ready than you feel
Maranoia is normal — but it doesn’t get to decide your race.
Save this for race week 👇
And swipe for how to take back control.
17/02/2026
Only 3 marathon training runs you actually need.
Not 7 sessions.
Not fancy gimmicks.
Not smashing yourself every week.
If you nail these 3 consistently, you’ll build endurance, speed AND resilience 👇
🏃 Easy Run
⚡ Speed Session
🧠 Long Run (with Marathon Pace)
Simple. Repeatable. Effective.
Most runners get injured because they overcomplicate training or run too hard too often.
Structure beats chaos every time.
Save this for your next training block 📌
Comment “MARATHON” if you want help structuring yours.
16/02/2026
to my longest ride to date… Soon to change!
In just 3 weeks I will be taking on a 200 mile ride (320km ride) from Leeds to Gloucester in 1 day as part of team PureGym taking on the my name5 doddie triple crown challenge for MND research 🫶
Follow along for updates and feel free to support by sharing or donate via the link below if you wish:
https://www.justgiving.com/page/puregym-dtc?utm_medium=FA&utm_source=ig&utm_content=link_in_bio&fbclid=PAdGRleAQAI8pleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadr7oDs1pTerDAKSWIgOyAlX4hLwrBVD6F4KZq2LODmthdO1kvbtQutyERKlg_aem_muNIQTyKD_Djp103cjgDVQ
03/02/2026
More miles doesn’t always make you better - recoverable miles do.
Progress smart, stay healthy and the fitness will come 📈
Save this for your next training block 🏃♂️
