Coldwell Community Coaching CIC

On today’s agenda:-

What to do if you fall🤔
How do you get up from a fall💪
Emergency action plans in the event of a fall🫡

Standing and sitting exercises 💪❤️

Cuppa and chat☕️
Disguised movements and Fun and Games ⚽️

Thanks to those coming along


Seated exercises were on the agenda today at Making Moves, Making Memories…bit more relaxed fun and games along with a cuppa

🎈🤣💪❤️

Improved scores in the sit to stand tests 👏

Back next Tuesday, 7th July 1pm - 2.30pm
@ Oddingley Hall

Big thanks to the Northfield Neighbourhood Network Scheme for their support with everything 🫶🤝

Making Moves, Making Memories returns tomorrow, Tuesday 30th June 1-2.30pm.

FREE to attend

Come and have a cuppa with us, meet new people whilst taking part in some fun movement activities and games.

Drop us a message should you wish to come along 🤝

Our Summer of Sport camp returns this July with 15 days of action packed fun.

Free places via Bring it on Brum or paid places also available by contacting Wayne either via message on here or on the mobile number provided

It’s going to be a blast! ☀️🕶️

Week 3 of Making Moves, Making Memories

Falls prevention Exercises ✅💪❤️
Falls word search ✅ 💪🧠
Fun Games for balance ✅⚽️
History of Northfield ✅🧠
Refreshments 🥤
Great chit chat 🫶

Back next Tuesday 1pm - 2.30pm at Oddingley Hall.

FREE TO ATTEND, we ask that you just book your place so we know to expect you 🤝

Making Moves, Making Memories returns next week. A great way of doing some fun gentle exercises.

Improves Balance, Agility and Coordination to prevent falls 💪❤️

Adds something to your social calendar to beat isolation 🤗

Great chit chat and company over a cuppa
🤝☕️🫖

Talking about the old days and a great chance to reminisce 🧠❤️

More the merrier, drop Wayne a message or e mail for further details and to book your place

Great second session of our Making Moves, Making Memories this afternoon at Oddingley Hall.

Are we at risk of a fall?
How can we prevent a fall?
Strength and Balance exercises 💪
Fun and Games🏃🏻‍♂️🎈
Chit chat and a cuppa ☕️
History of Birmingham chat

We’ll be back next Tuesday 1-2.30pm

Why not come along and join us 🤝

Our Making Moves, Making Memories over 50s is back on tomorrow. More the merrier.

Details with on the poster ☕️🫖🫶

Tomorrows Mini Warriors session have been cancelled, back on Saturday 20th June

Today’s the day for the launch of our Making Moves, Making Memories social group

Can wait to meet some new people and keep the community active.

Thanks to Northfield Neighbourhood Network Scheme for their support with getting this project off the ground