iAMDEFiANCE FiTNESS

WORKOUT 2: 'UP & RUNNING'🔥

This time last week... Kicked off with WORKOUT 1: 'WATT LEGS?'🔥

Saturday invitational with .fitness 🔥

Thanks to all the great members for coming over for a wicked morning of competiton!

3 different workouts, that required strength, fitness and strong team work. Impressive performances from everyone involved!

Massive respect to Coach Duncan for instantly accepting my invite. No hesitation, no egos, simply 2 great gyms getting together to improve the experience for all members! Saluted 🫡

Doors open for the rematch...

Competition is a great motivator; if forces us to give our best!... It's a strange fact that when you give all that you've got... you always leave with more!

Max effort METCON 🫡

We provide:
☑️ METCON
✅️ HYROX CLASSES & COACHING
☑️ 1-2-1 TRAINING
✅ iAMDEFiANCE CiRCUiTS
☑️ SPORT SPECIFIC S&C
✅️ ENTRY TO FITNESS (beginner)
☑️ COUPLES TRAINING
✅ HiiT@HOME WORKOUTS
☑️ CUSTOM TRAINING PLANS
✅ 1-2-1
☑️ ONLINE COACHING

Capping off an amazing week of classes with METCON🔥... Great energy and ex*****on every single day... Respect to all the members for continuing to level up!

WHAT WAS YOUR FAVOURITE CLASS OF THE WEEK??

We provide:
☑️ METCON
✅️ HYROX CLASSES & COACHING
☑️ 1-2-1 TRAINING
✅ iAMDEFiANCE CiRCUiTS
☑️ SPORT SPECIFIC S&C
✅️ ENTRY TO FITNESS (beginner)
☑️ COUPLES TRAINING
✅ HiiT@HOME WORKOUTS
☑️ CUSTOM TRAINING PLANS
✅ 1-2-1
☑️ ONLINE COACHING

Midweek iAMDEFiANCE CiRCUiTS💥

We provide:
☑️ CUSTOMISABLE 1-2-1 TRAINING
✅ HYROX CLASSES & COACHING
☑️ iAMDEFiANCE CiRCUiTS & METCON CLASSES
✅️ SPORT SPECIFIC S&C
☑️ COUPLES TRAINING
✅ HiiT@HOME WORKOUTS
☑️ ENTRY TO FITNESS (beginner)
✅ 1-2-1
☑️ ONLINE COACHING OPTIONS

Ask yourself... If when left to your own devices, you have a track record of training consistently, challenging yourself and executing in a focused and intentional way?🤔

If the answer is NO... then you need to find a group class that supports and encourages, whilst continually challenging you and expecting progression, in your physical abilty and self-belief!

METCON🔥

We provide:
☑️ METCON 👀
✅️ HYROX CLASSES & COACHING
☑️ 1-2-1 TRAINING
✅ iAMDEFiANCE CiRCUiTS
☑️ SPORT SPECIFIC S&C
✅️ ENTRY TO FITNESS (beginner)
☑️ COUPLES TRAINING
✅ HiiT@HOME WORKOUTS
☑️ CUSTOM TRAINING PLANS
✅ 1-2-1
☑️ ONLINE COACHING

What seperates iAMDEFiANCE from other gyms?... Showing is better than telling🤐

Find out... 📌METCON, Wed @ 6:00pm & Sat @ 8:00am

We provide:
☑️ METCON 👀
✅️ HYROX CLASSES & COACHING
☑️ 1-2-1 TRAINING
✅ iAMDEFiANCE CiRCUiTS
☑️ SPORT SPECIFIC S&C
✅️ ENTRY TO FITNESS (beginner)
☑️ COUPLES TRAINING
✅ HiiT@HOME WORKOUTS
☑️ CUSTOM TRAINING PLANS
✅ 1-2-1
☑️ ONLINE COACHING

Post Hamstring Rehab... The rebuild is in the past, but the continuation of work to not only prevent future injuries but to enhance posterior chain strength in ongoing...

"The will to succeed is not nearly as important as the will to prepare to succeed. Everyone wants success, but not everyone wants to prepare for the success they want."

We provide:
☑️ 1-2-1 TRAINING
✅️ METCON CLASSES
☑️ HYROX COACHING & CLASSES
✅ iAMDEFiANCE CiRCUiTS
☑️ SPORT SPECIFIC S&C
✅️ ENTRY TO FITNESS (beginner)
☑️ COUPLES TRAINING
✅ HiiT@HOME WORKOUTS
☑️ CUSTOM TRAINING PLANS
✅ 1-2-1
☑️ ONLINE COACHING OPTIONS