iAMDEFiANCE FiTNESS

QUAD FOCUSED🎯, LEG DAY:

Small changes, such as; internally vs externally rotated ankles, heel height, stance width, degree of lumbar flexion or extension, hip internal rotation, etc... can bias lower limb exercises to be more Quad or Glute dominant.⬇️

If you have an under-developed or overly dominant muscle group, you may want to know how to better bias your exercises.📝 This way you can A. work on bringing balance to your leg development, or B. bias development in a group to gain a particular look.🦵🍑

We provide:
☑️ 1-2-1 TRAINING
✅️ METCON CLASSES
☑️ HYROX COACHING & CLASSES
✅ iAMDEFiANCE CiRCUiTS
☑️ SPORT SPECIFIC S&C
✅️ ENTRY TO FITNESS (beginner)
☑️ COUPLES TRAINING
✅ HiiT@HOME WORKOUTS
☑️ CUSTOM TRAINING PLANS
✅ 1-2-1
☑️ ONLINE COACHING OPTIONS

Saturday morning METCON🔥

We provide:
☑️ METCON
✅️ HYROX CLASSES & COACHING
☑️ 1-2-1 TRAINING
✅ iAMDEFiANCE CiRCUiTS
☑️ SPORT SPECIFIC S&C
✅️ ENTRY TO FITNESS (beginner)
☑️ COUPLES TRAINING
✅ HiiT@HOME WORKOUTS
☑️ CUSTOM TRAINING PLANS
✅ 1-2-1
☑️ ONLINE COACHING

WORKOUT 4/4: 'ENGINE TEST' 👀

WORKOUT 3/4: '350 SHARED' 👀

WORKOUT 2/4: 'HEAVY LEGS' 👀

WORKOUT 1/4: 'POSTERIOR CHAIN RELAY' 👀

"No... I don't want to lift weights. I don't want to get bulky... I just want to get toned".⬇️

Is what someone who doesn't know how body recomposition works, would say!😂

We provide:
☑️ 1-2-1 TRAINING
✅️ METCON CLASSES
☑️ HYROX COACHING & CLASSES
✅ iAMDEFiANCE CiRCUiTS
☑️ SPORT SPECIFIC S&C
✅️ ENTRY TO FITNESS (beginner)
☑️ COUPLES TRAINING
✅ HiiT@HOME WORKOUTS
☑️ CUSTOM TRAINING PLANS
✅ 1-2-1
☑️ ONLINE COACHING OPTIONS

Get ahead Monday's... iAMDEFiANCE CiRCUiTS🔥

We provide:
☑️ CUSTOM 1-2-1 TRAINING
✅ HYROX CLASSES & COACHING
☑️ iAMDEFiANCE CiRCUiTS & METCON CLASSES
✅️ SPORT SPECIFIC S&C
☑️ COUPLES TRAINING
✅ HiiT@HOME WORKOUTS
☑️ ENTRY TO FITNESS (beginner)
✅ 1-2-1
☑️ ONLINE COACHING OPTIONS

Common question: What is more important FIT or STRONG?

The answer isn't complicated. The answer is BOTH... The answer is METCON💥

We provide:
☑️ METCON
✅️ HYROX CLASSES & COACHING
☑️ 1-2-1 TRAINING
✅ iAMDEFiANCE CiRCUiTS
☑️ SPORT SPECIFIC S&C
✅️ ENTRY TO FITNESS (beginner)
☑️ COUPLES TRAINING
✅ HiiT@HOME WORKOUTS
☑️ CUSTOM TRAINING PLANS
✅ 1-2-1
☑️ ONLINE COACHING