Move it or Lose it

Could you be a Move it or Lose it instructor? 💜💚
Are you looking for a flexible, fun and rewarding career where you can make a real difference in your local community?
We can help you retrain to teach exercise classes for older adults — supporting people to stay active, independent and confident for longer.
As a Move it or Lose it instructor, you’ll be part of a trusted national brand, with training, resources and ongoing support to help you build a role that works around your life.
Whether you’re looking for a new challenge, a career change, or a way to turn your passion for helping others into something more, this could be the opportunity for you.
Request your free brochure in the first comment 👇

Heading off on holiday? ✈️ Don’t forget to move your feet!
When we sit still for long periods on a plane, train, coach or car journey, our ankles can feel stiff and our legs can feel heavy.
These 4 simple seated exercises are perfect for travel days because you can do them in a small space, without attracting too much attention.
They can help support ankle mobility, encourage circulation and keep your legs feeling more comfortable while you travel.
They’re ideal for older adults, long-haul flights, coach trips, train journeys or anyone who wants simple exercises for airplane travel.
Always work within your own comfortable range of movement and stop if anything feels painful or uncomfortable.
Save this one before your next trip 💜💚
Watch the full video on YouTube — link in the comments 👇

Want to build stronger legs and support your knees from home? 💜💚
In this short video, we share 4 simple knee and leg strengthening exercises for seniors, with seated and standing options so you can work at a level that feels right for you.
These gentle, adaptable movements are designed to help strengthen the muscles that support your knees, improve stability and build confidence with everyday movement.
You’ll be guided through exercises for the thighs, inner thighs and hamstrings — all important for helping you stay active, steady and independent for longer.
Please work within a comfortable range, use support where needed, and stop if anything doesn’t feel right. If you have an injury, ongoing knee pain or any medical concerns, please speak to a healthcare professional before trying new exercises.

It’s been such a joy to watch Emma grow in confidence over the past six months and, more importantly, see the wonderful community she’s building around her classes. 💙

Starting something new can feel daunting, but Emma’s journey is proof that small steps really do lead to something amazing. Through her classes, she’s not only helped people improve their strength, balance and flexibility, but has also created a welcoming space where friendships flourish and people feel supported.

We’re incredibly proud to have Emma as part of the Move it or Lose it family and can’t wait to see what the next six months bring! ✨

If you’ve ever thought about doing something rewarding, changing careers, or helping older adults in your community to stay active and independent, we’d love to tell you more.

📩 Request your free information brochure today and discover how you could become a Move it or Lose it instructor.

Move it or Lose it has gone international! 🌎💜💚
One of our lovely instructors shared this brilliant video with us after her mum and aunt, who attend her class, travelled to San Francisco to visit their cousin.
Of course, no trip would be complete without taking a little Move it or Lose it with them… including a t-shirt, bag and resistance band! 🎁
So we may have officially recruited our first international class member 😂
Here they are demonstrating a snippet of a routine — go on girls! 😎
We absolutely love seeing our community staying active, having fun and spreading the Move it or Lose it spirit wherever they go.

Have you heard of The SHUFFLER®? 💜💚
It’s a simple, lightweight movement aid designed to help you gently move your feet, legs and hips from a seated position.
Julie gives you a first look at The SHUFFLER® and how it can be used to build more lower-limb movement into your day — without needing large equipment or a complicated setup.
It’s ideal for keeping by your favourite chair and using in short, gentle bursts while watching TV, relaxing at home or starting to rebuild confidence with movement.
Watch the full how-to video to see Julie demonstrate simple ways to get started.
Always work at your own pace and stop if anything feels painful, uncomfortable or makes you feel unwell.