K Pole

Did you know we have daytime classes across all three of our studios? Whether you have weekdays off or you're planning some pole and aerial lessons during the summer holidays, maybe this is your sign to try something new.

Our daytime classes are all Mixed Level and open to all so anyone can join!

Book online via TeamUp (link in our bio) 💚

Scroll to find out more ➡️

Join on Monday mornings at KPole Cradley Heath!

💚 10:30 Mixed Beginner Pole Fitness (suitable for complete beginners)

💚 11:30 Open Training

Book on to .twist Tuesdays at KPole Wolverhampton!

💚 10:00 Mixed Beginner Pole Fitness (suitable for complete beginners)

Kayyyllaaar teaches both pole AND aerial at KPole Wolverhampton on Thursdays!

💚 10:00 Mixed Beginner Pole Fitness (suitable for complete beginners)

💚 11:00 Mixed Level Aerial Hoop (suitable for complete beginners)

Join Kim Clifton on Fridays at KPole Solihull!

💚 11:00 Mixed Beginner Pole Fitness (suitable for complete beginners)

💚 12:00 Open Training

Wrap up tiiiiiime!! Let's see what you legends have been getting up to in the studios this week...

1. This double Iron X is just too cool. You girlies are so strong Gosia Kmiec Eleanor

2. Love love love seeing all the incredible pics and vids from our monthly Aerial Circus class at our Wolves studio. Lollipop made its debut this month and it suits you !

3. in a gorgeous Anastasia shape.

4. A beautiful flowy

5. you're so bendy!!! What a cool handstand shape.

6. Attention attention! The Chrome Diaries of Tee got her first Ayesha!!

7. Some stunning transitions going on in Cradley this week. Love this one from strawberrypuddles

8. Dannielle Worrall making this flip look totally effortless.

9. Beauuuutiful butterfly Beckie James !

10. Looks like our low flow gang brought the sass this week. Check out Diana 👑 in her heels!

Gang - you never cease to amaze every week!! Keep tagging us in your pics and vids, we looooove to see what you've been up to!

We are having the best weekend shooting at Enville Hall but right now... It's wrap up time!! Meet the ninjas who braved the heat this week 🔥

1. When doubles ain't cutting it... Check out this trio shape from Kim Clifton and Jacqueline Martin

2. Hannah Stokes making this layback look totally effortless

3. Swoopy spinny sassiness from Donna Mead

4. The Wolves crew got busy in the strop this week. How strong does look in this transition from crucifix to straddle?!

5. Straddles and smiles! Love this so much

6. Maya Gillett and Rebecca Cartlidge low flowing it up and looking dreamy

7. Awesome headstand shape from chlo🧚🏻‍♀️

8. A lesser spotted hooping !!

Amazing work team! Well done for keeping your training going during such a sweaty week!

A brief pause in your feed from celebrating dads, let's celebrate our amazing students!!

1. We have TOUCHDOWN!! Congratulations Grace Jenkins - what an achievement

2. How cool is this iguana flip from Laura Godden

3. Our leggy legend Laura Marie making this tipped hoop split shape looks unreal

4. Sensational work from Sally-ann Giles | PT | Instructor | Performer and her chair queens this week

5. Adore this shape on you Lisa Sutherland || Female Fat Loss & Confidence Coach - making it look so effortless

6. More flips going on in Solihull. Looooove this Randa

7. in a beautiful candlekick shape

8. MrsGarv showing us how strong she's gotten, climbing to the top of the pole! (And those Cradley poles are chuffin high!)

Gorgeous work everyone! It's going to be hot one in the studios this week - remember to bring your water bottles and listen to your bodies 🥵

☀️ Are you ready for a SUPER Summer?! ☀️

We have got some serious treats for you through the summer months so lock in and have a read of what's on offer in our studios...

☀️ TEMPORARY SUMMER CLASSES
While our courses are on hold through the summer, our wonderful instructors are putting on these amazing and EXCLUSIVE classes!

🩵 Barefoot Flow with Leanne Whittaker
Wednesdays at 6pm at KPole Cradley Heath
Runs from 15th July until 2nd September

🩷 Beginner Pole Flow with
Thursdays at 8pm at KPole Wolverhampton
Runs from 2nd July until 3rd September

💚 Strength Sessions with
Wednesdays at 6pm at KPole Solihull
Runs from 15th July until 2nd September

Check out the full class descriptions on TeamUp to learn more!

☀️ TRY SOMETHING NEW CLASS PASSES
Exclusively for the summer, we're offering our 'Try Something New' class passes. Whether you're a hooper looking to try pole, or a poler who's not quite had the confidence to try flow yet, these are perfect for you! 4 class passes for the hugely discounted price of £30!! These must be used in July and/or August so don't miss out on this chance to try a new discipline.

You can choose from:
🎠 Pole Class Pack
☁️ Hoop Class Pack
🪶Choreo & Flow Class Pack

More information on TeamUp

👀 Already training across all disciplines? Keep an eye on your emails - we have a special thank you treat incoming!

☀️ FREE OPEN TRAINING
Members! This ones for you! Throughout August you'll be able to book onto any of our Open Training sessions for FREE!!

So excited to spend the summer with you all, ninjas!

Hoop looks good on you, Cradley! 🪽

A gorgeous morning in our Cradley studio yesterday. Some of gorg students came along to a Beginner Hoop Taster session with Flossie Aylin

Everyone did so well, smashed out some stunning shapes and had a play with some spins too.

Give our newest hoop students some love in the comments!!

Happy Sunday KPolers 💚 Let's get into your weekly roundup...

1. What a stunning shape! Milli Church in

2. Gorgeous spins from

3. How cool does .blythe_pole look bossing these infinity rolls?!

4. being the perfect advert for our low flow classes - super smooth and floaty

5. Congratulations ellie 🌙 on your first pole invert!!!! Amazing achievement!

6. uoʇƃuıɹǝɥʇǝɥʞɔɐɾ is back in the hoop! Love this spinny cradle shape

7. Gemma living up to her insta handle - this shape looks awesome!

Looking forward to another week of magic with you all. Plus, we'll be sharing some pictures and vids from today's hoop taster session at Cradley - so keep your eyes peeled!

It's that time of the week again, ninjas!!! How we love celebrating you 💚

1. The most gorgeous split shape from - just wow

2. looking like the cutest 'pizza waiter' there ever was

3. There's always beautiful heels choreo coming out of our Cradley studio and this from is the perfect example

4. making beautiful poisson shapes

5. Stunning shapes from .peters.71

6. Our very own smashing this cupid flip

7. It was Aerial Circus this week with and just look how awesome ._x makes these chains shapes look

8. Stroppy goodness from

9. .skeleton_ almost entering orbit in the hammock spin

10. How DARE our instructors look this good

11. Pretty top bar shapes from .rozman

Well done on another wonderful week! Can't wait to see what you get up to this week especially those of you at our Cradley workshops with today!!!

A week where the studios were hot but our students were hotterrrrrrrr 🔥🥵🔥🥵🔥🥵🔥🥵

We've been busy with our Level Up Hoop Camp over at KPole Wolverhampton today so our weekly wrap up is a little late today. But good things come to those who wait so.....

1. sitting pretty in this beautiful shape

2. The most glorious fan kick from .ink_

3. giving the drama in this (slightly scary) slack strop drop

4. Loooove a handstand shape and especially when they look as awesome as this one from .el_

5. Splits for dayyyyyys

6. looking amazingly bendy in this iguana fang

7. Stunning stunning spins

8. Super sexy leg waves from .27_

9. Aaaaand a wonderful jade split from .amelie17 to top it all off

Thanks to everyone who braved the heat and joined us this week! 😘